The Diamond Behind The Chocolate
I'm always all of the following:
-Shoe Humanitarian
-Wine lover
-Storm chaser
-Chocolate addict
-Sweat obsessed
-Daydreaming of traveling to Sicily
-Mathematically challenged.I'm sometimes:
-Rude
-Irate
-Insensitive
-The main character in a chick lit novel (usually a bad thing)
-In a love affair with leafy greens, HIIT workouts, and VH1.I'm never:
-A sports girl.
-A soapbox preacher.
-Old man winter's friend.
-Interested in driving (limo, please?)-
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Tag Archives: integrative nutrition
No-Bake Banana Maca Cookie
When the words “life” and “changing” are said together, it induces a wide-eyed, salivating need to know more kind of reaction. At least for me…especially when anything food related is involved! So I love bananas and I love cookies and … Continue reading
Posted in *EAT LIKE ME*
Tagged bananas, chocolate covered diamonds, christy dean, cookies, eat clean, health, integrative nutrition, maca, nutrition, vegan, vegetarian, weight loss
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#30DaystoHealth Social Media Challenge!
Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading
Posted in Uncategorized
Tagged challenge, chocolate covered diamonds, christy dean, diet, eat well, exercise, health, holistic, instagram, integrative nutrition, love, new year's, nutrition, primary foods
2 Comments
Crazy For Cauliflower!
I don’t know about you, but I can’t stand a basic bitch kinda meal. I’m all about variation, especially when it comes to my veggie sides! I’ve had a bunch of recipes harbored on pinterest that I felt needed to … Continue reading
Things To Try Thursdays- Myprotein
Routine is made for machines and people who refuse to live their life thinking for themselves. While daily routines are inevitable, your healthy eating habits should NOT follow suit. If you follow me on instagram, you know that I am … Continue reading
Posted in Recipes, Things To Try Thursdays
Tagged almond milk, blogging, cacao, cardio, chocolate covered diamonds, christy dean, exercise, fitfluential, Fitness, girls gone sporty, healthy, holistic, integrative nutrition, myprotein, nutrition, post workout, protein powder, recipes, review, strawberries, things to try thursdays, whey, yoga
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5 Ingredient Oat Balls
It’s September. For me, that means it’s just like every other month. I don’t have kids and I don’t teach, so life goes on as usual. For others of you though…September is a time to reinstitute a routine. You wake … Continue reading
Posted in Recipes
Tagged balls, chocolate covered diamonds, christy dean, energy, fitfluential, Fitness, fuel, girls gone sporty, integrative nutrition, maple, oatmeal, protein
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I’m NOT Half Crazy…YET
Everyone has a little bit of crazy in them. Whether it’s pouring a bucket of ice water over your head for a good cause or eating an entire loaf of amazingly soft bread (yes, unashamedly ME!) instead of finishing off … Continue reading
Posted in Motivational Mondays
Tagged fitfluential, Fitness, holistic, integrative nutrition, new balance, nutrition, run10feed10, sneakers, women's health
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Deconstructed Cherry Chocolate Mint Blizzard
If your tastebuds are anything like mine and you were lucky enough to live near a Dairy Queen that was opened year round, blizzards were ARE the hallmark of life. Along with… maybe…your tamagotchi and cabbage patch doll. Dairy Queen … Continue reading
Frozen Banana Cacao Smoothie
Since the eighty degree temps and high humidity have gotten us all pregamed up for summer, the only perfect way to celebrate is with food and beverage. Frozen beverages are my kryptonite during the summertime. A kryptonite I will completely … Continue reading
Your Two Dollar Alternative To A First World Problem…the spa
DIY ideas are a no-brainer way to save a ton of money while still gaining the benefits of a product or service you’d shell out a lot of dough for. As a struggling entrepreneur, I find it incredibly comforting to … Continue reading
Posted in Uncategorized
Tagged bath salts, chocolate covered diamonds, christy dean, DIY, epsom salt, first world problems, fitfluential, Fitness, girls gone sporty, holistic, homeopathic, integrative nutrition, magnesium, muscle aches, natural, nutrition, pain relief, smooth skin, tension
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Red Lentil, Collard Greens & Acorn Squash Soup
Soup. It’s what’s for dinner… Or breakfast, lunch and dinner in my case. During the fall and winter months, my body tends to crave warming, hearty foods. I opt for more leafy greens but cook them instead of juicing or … Continue reading
Posted in Recipes
Tagged acorn squash, be well, broth, chocolate covered diamonds, christy dean, collard greens, dinner, fitfluential, Fitness, girls gone sporty, health coach, hearty, integrative nutrition, lentils, soup, thanksgiving, vegan, vegetarian, winter
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