The Diamond Behind The Chocolate
I'm always all of the following:
-Shoe Humanitarian
-Wine lover
-Storm chaser
-Chocolate addict
-Sweat obsessed
-Daydreaming of traveling to Sicily
-Mathematically challenged.I'm sometimes:
-Rude
-Irate
-Insensitive
-The main character in a chick lit novel (usually a bad thing)
-In a love affair with leafy greens, HIIT workouts, and VH1.I'm never:
-A sports girl.
-A soapbox preacher.
-Old man winter's friend.
-Interested in driving (limo, please?)-
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Categorically Speaking
- #HighFiveFridays (6)
- #WIAW (31)
- Foodie Pen Pals (8)
- Goodness of My Heart (11)
- Motivational Mondays (95)
- *EAT LIKE ME* (19)
- Recipes (58)
- Song Du Jour (113)
- Tantalizing Shoesdays (46)
- Things To Try Thursdays (67)
- Uncategorized (107)
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Tag Archives: holistic
How To Stress Less During The Holidays
So Thanksgiving is just about one week away and yet again another crazy, wild but worth it holiday season begins. I don’t know about you but I feel like summer was just a day ago. Why is it that time … Continue reading
Posted in Uncategorized
Tagged 2016, casper.com, christy dean, exercise, Fitness, food, health, holidays, holistic, meditate, nutrition, rest, sleep, stress
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#30DaystoHealth Social Media Challenge!
Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading
Posted in Uncategorized
Tagged challenge, chocolate covered diamonds, christy dean, diet, eat well, exercise, health, holistic, instagram, integrative nutrition, love, new year's, nutrition, primary foods
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My Adrenal Fatigue Story
I was once told that once you reach adulthood you will be incredibly fatigued from all the “responsibility” involved with growing into this stage of life. The people who always preached about an endless amount of exhaustion were all adults, … Continue reading
Posted in Motivational Mondays, Uncategorized
Tagged adrenal fatigue, chocolate covered diamonds, christy dean, depression, eat clean, exercise, exhaustion, fitfluential, Fitness, girls gone sporty, holistic, hot yoga, low energy, low sex drive, naturopath, nutrition, reproductive organs, stress, sweat pink, symptoms, tone it up, treatment, weight gain, working out
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Things To Try Thursdays- Myprotein
Routine is made for machines and people who refuse to live their life thinking for themselves. While daily routines are inevitable, your healthy eating habits should NOT follow suit. If you follow me on instagram, you know that I am … Continue reading
Posted in Recipes, Things To Try Thursdays
Tagged almond milk, blogging, cacao, cardio, chocolate covered diamonds, christy dean, exercise, fitfluential, Fitness, girls gone sporty, healthy, holistic, integrative nutrition, myprotein, nutrition, post workout, protein powder, recipes, review, strawberries, things to try thursdays, whey, yoga
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I’m NOT Half Crazy…YET
Everyone has a little bit of crazy in them. Whether it’s pouring a bucket of ice water over your head for a good cause or eating an entire loaf of amazingly soft bread (yes, unashamedly ME!) instead of finishing off … Continue reading
Posted in Motivational Mondays
Tagged fitfluential, Fitness, holistic, integrative nutrition, new balance, nutrition, run10feed10, sneakers, women's health
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Frozen Banana Cacao Smoothie
Since the eighty degree temps and high humidity have gotten us all pregamed up for summer, the only perfect way to celebrate is with food and beverage. Frozen beverages are my kryptonite during the summertime. A kryptonite I will completely … Continue reading
The Bone-Breaking Facts About Osteoporosis
Osteoporosis is a term many of us millennials have probably heard, but few of us are actually privy to what it means. Osteoporosis is the breakdown of calcium in our bones, which makes fractures more likely to occur. The disease … Continue reading
Posted in Uncategorized
Tagged awareness, chocolate covered diamonds, christy dean, elderly, Fitness, health, holistic, May, osteoporosis
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Your Two Dollar Alternative To A First World Problem…the spa
DIY ideas are a no-brainer way to save a ton of money while still gaining the benefits of a product or service you’d shell out a lot of dough for. As a struggling entrepreneur, I find it incredibly comforting to … Continue reading
Posted in Uncategorized
Tagged bath salts, chocolate covered diamonds, christy dean, DIY, epsom salt, first world problems, fitfluential, Fitness, girls gone sporty, holistic, homeopathic, integrative nutrition, magnesium, muscle aches, natural, nutrition, pain relief, smooth skin, tension
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Combat The Flu Without Compromising Your Pocketbook
January is a time to renew your resolutions, wear 17 layers of clothes just to walk to the laundry room and generally walk around permanently sick due to skyrocketing flu rates. All of that frigid weather forcing everyone indoors isn’t … Continue reading
Posted in Uncategorized
Tagged 2014, blog, chocolate covered diamonds, christy dean, fitfluential, Fitness, flu, girls gone sporty, health, health coach, holistic, january, new year's, prevention, resolutions, sickness, symptoms
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Fall Into Five Ways To Curb Cravings
Oh hey, September, didn’t see you there underneath all that humidity and chirp of crickets! While Labor Day marks the unofficial end to our fanciful beach blisses, it should not be mourned because fall’s front door is within arm’s reach. … Continue reading
Posted in Uncategorized
Tagged chocolate covered diamonds, christy dean, cravings, crunchy, curb, dunkin donuts, eat clean, fall, fitlfuential, Fitness, five tips, girls gone sporty, health coach, holistic, integrative nutrition, pancakes, pumpkin, salty, sour, sweet, vegan, vegetarian
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