The Diamond Behind The Chocolate
I'm always all of the following:
-Shoe Humanitarian
-Wine lover
-Storm chaser
-Chocolate addict
-Sweat obsessed
-Daydreaming of traveling to Sicily
-Mathematically challenged.I'm sometimes:
-Rude
-Irate
-Insensitive
-The main character in a chick lit novel (usually a bad thing)
-In a love affair with leafy greens, HIIT workouts, and VH1.I'm never:
-A sports girl.
-A soapbox preacher.
-Old man winter's friend.
-Interested in driving (limo, please?)-
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Chocolate Covered Diamonds
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Tag Archives: chocolate covered diamonds
Go Paperless For The Holidays!
Some of us are old-fashioned and some of us are just millennials that have terrible handwriting who would rather have an invitation or birthday card electronically produced. (my handwriting is worse than a kindergartener’s!) During this time of year, a … Continue reading
Posted in Uncategorized
Tagged anagram interactive, chanukah, chocolate covered diamonds, christmas, christy dean, customize, e-mail, evite, health, health coach, holidays, kwanzaa, love, new year's, nutrition, paperless post, review
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No-Bake Banana Maca Cookie
When the words “life” and “changing” are said together, it induces a wide-eyed, salivating need to know more kind of reaction. At least for me…especially when anything food related is involved! So I love bananas and I love cookies and … Continue reading
Posted in *EAT LIKE ME*
Tagged bananas, chocolate covered diamonds, christy dean, cookies, eat clean, health, integrative nutrition, maca, nutrition, vegan, vegetarian, weight loss
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Food For Your Face?
You are what you eat…and so is your skin?!?! Yes, it’s true. If you eat a cheeseburger, you feel bloated. If you eat a salad, you’ll feel lighter….(but maybe still a little hungry.) While both of these examples reign true … Continue reading
Posted in Uncategorized
Tagged antioxidants, avocado, berries, blogging, cacao nibs, chocolate covered diamonds, christy dean, eat healthy, Fitness, glow, goji berries, health, love, matcha green tea, nutrition, nuts.com, olive oil, review, skin, superfoods
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Tips To Stay Warm & Healthy During the Winter
I’ll be honest…winter is my least favorite season. Growing up in a small town full of mountains really made me want to eradicate winter forever and skip straight to summer and summer only. It wasn’t just the cold, snow and … Continue reading
Posted in Uncategorized
Tagged amino, chocolate, chocolate covered diamonds, christy dean, cold, cough, ear, fish oil, fitfluential, Fitness, fruits, greens, health, immunity, kombucha, minerals, nose, throat, vegan, vegetarian, veggies, vitamins, winter
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#30DaystoHealth Social Media Challenge!
Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading
Posted in Uncategorized
Tagged challenge, chocolate covered diamonds, christy dean, diet, eat well, exercise, health, holistic, instagram, integrative nutrition, love, new year's, nutrition, primary foods
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*REVIEW*- Everlast Nutrition Vegan Protein Powder
So, you know me when it comes to supplements and powders…if it’s done in moderation and you find it’s actually beneficial to you then I say go for it. If, however you are just taking something to follow the crowd, … Continue reading
Homemade Apple Chips
During this time of year and all the loveliness fall brings, I usually notice an oversaturation of pumpkin. Pumpkin Spice lattes, pumpkin doughnuts, pumpkin mashed potatoes…you can go on until your “orange” in the face… While I will admit I … Continue reading
Posted in *EAT LIKE ME*, Recipes
Tagged apple chips, apples, chocolate covered diamonds, fall, fitfluential, Fitness, girls gone sporty, health, nutrition, pumpkin, sweat pink
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A Few of My Favorite Pink Things…
It’s one of my favorite months of the year…no, not because pumpkin everything is available and consumed in excess, but because it’s acceptable to wear pink every single day and not being judged for it. Now, most of you who … Continue reading
Crazy For Cauliflower!
I don’t know about you, but I can’t stand a basic bitch kinda meal. I’m all about variation, especially when it comes to my veggie sides! I’ve had a bunch of recipes harbored on pinterest that I felt needed to … Continue reading
Five Snacks That Put You On The Dietary Sideline
As much as we all can admit the holidays are when the most dietary temptations occur, the summer months of June & July are also a time of unbridled indulgence. With the onset of commencements, dance recitals, end of the year … Continue reading
