Heart Healthy Breakfast- Eggs ‘N Oats So Happy Together

*Inspired by Wellness Mama’s post last week, I decided to take a stab at the whole eggs ‘n’ oats breakfast. (An “oatlet”)…Variety is the spice of life, right?

Ok, so I am always substituting and fine-tuning recipes to make them my own. For this one, I did not have any almond butter around, so I used sunflower seed butter (Trader Joe’s), blueberries were added in for my fruit serving, and I used PAM cooking spray. For the oats part, I used McCann’s Steel Cut.

Ingredients & Measurements:

1 large spoonful of oats
1 egg
3 seconds of egg whites pouring
1 drop of vanilla extract
5-10 chocolate chips
10-15 blueberries
1/2 large spoonful of sunflower seed butter

Mix together in a small bowl. Pour into pan. (Can make them into scrambled as well. I chose omelets instead.) Cook for 3-4 minutes on low heat and voila! Your heart will be rocking out to its own version of greatest hits.

I had a stare down with this meal before I ate it. I’ll be honest the smell was pretty bizarre, but when I took my first bite, my tastebuds were in pure Dopamine bliss. It’s a mixture of salty and sweet. You actually barely taste the eggs.

Super for breakfasts and pre-workouts! I will definitely be making this more often to step off my food plateau.

Have any weird food fusions you’d like to share? I’m all about bizarre and different (within reason).

Peace, love, and weirdness!


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One Response to Heart Healthy Breakfast- Eggs ‘N Oats So Happy Together

  1. Ann says:

    I dunno – the ingredients actually sound pretty good! I’ve had eggs with all kinds of things when it comes to quiches – so why not sweet? I like that it’s a good pre-work out food…which I need to start doing!

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