Happy 2016! (by the time you all read this 😉 )
As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition.
In short, this means I’m certified to coach/guide anyone who wishes to regain back their health but through mainly a holistic means.
I lead my consultations and general practices with an introduction to a concept called primary foods. This doesn’t just mean getting in your fruits and veggies.
Primary foods is a principle based off of these 4 areas: relationships, career, physical activity and spirituality, find this article and learn more about how understanding your food can have an impact on the body. Many of us do not realize it but all of these areas directly and indirectly affect each other.
In order to make your 2016 a year of health, I will be offering a #30DaysToHealth challenge on social media. (Instagram and both of my facebook pages!)
Over the course of these 30 days in January, I will post a prompt every day for you to try and follow. This will be anything from replacing one snack food with a vegetable or fruit to having a spa day for yourself to hugging someone very important to you.
All I ask in return is that you use the #30DaystoHealth hashtag on your picture on which ever form of social media you are posting to!
It all starts tomorrow, 1.1.2016!
Peace, love and health!