The Diamond Behind The Chocolate
I'm always all of the following:
-Shoe Humanitarian
-Wine lover
-Storm chaser
-Chocolate addict
-Sweat obsessed
-Daydreaming of traveling to Sicily
-Mathematically challenged.I'm sometimes:
-Rude
-Irate
-Insensitive
-The main character in a chick lit novel (usually a bad thing)
-In a love affair with leafy greens, HIIT workouts, and VH1.I'm never:
-A sports girl.
-A soapbox preacher.
-Old man winter's friend.
-Interested in driving (limo, please?)-
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Monthly Archives: July 2013
The B…B…B…Best Protein Smoothie
No, I did not stutter. The three B’s were intentional. Have you ever tasted something so damn good that you wished you had an IV or lifetime supply right under your nose? Or that you just had to offend you … Continue reading
Posted in Recipes
Tagged antioxidants, banana, blackberries, blueberries, chocolate, chocolate covered diamonds, christy dean, Fitness, fruit, health, integrative nutrition, nutrition, protein powder, smoothie, spinach, sunwarrior, vegan, vegetarian
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#MotivationalMondays- Burnout Workout
Does anyone else ever feel like they are in a reoccuring showing of Alice in Wonderland? Late, late, late for a very important date? You are not alone. I psych myself out sitting in rush hour traffic tricking myself into … Continue reading
Weight Training Jargon: Supersets VS. Burnouts
If you are at all interested in the health and fitness realm, then you’re aware of how convenient it is to become enveloped in protein ball recipes on pinterest or blogilates workouts on youtube. Once you catch the fitness bug, … Continue reading
Posted in Uncategorized
Tagged biceps, body, burnout, chocolate covered diamonds, christy dean, exercise, fitfluential, Fitness, npc, resistance, superset, triceps, weight training, women, workout
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-Things To Try Thursdays- Primal Pit Paste
True Life: I’m a sweater. No, not the fabric or old, comfy Christmas kind. The sweat through your shirt, stink up your room kind. You know, one of those people who apply deodorant/anti-perspirant before and after any kind of function…including … Continue reading
Posted in Things To Try Thursdays
Tagged aluminum, america, anti perspirant, body, chocolate covered diamonds, christy dean, degree, deodorant, dove, fitfluential, Fitness, food babe, girls gone sporty, health, health coach, integrative nutrition, lavender, lemongrass, natural, natural deodorant, natural news, organic, parabens, phthalates, primal pit paste, propylene glycol, skin care, smell, thyme, triclosan
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