Tag Archives: youth

#MotivationalMondays- Interval Training

“Weights before cardio…because…it’s just better that way.” Working out at my local YMCA for 5+ years now, I’ve heard anything and everything ranging from how many dirty diapers women have changed in a day to ambulance sirens (for a juice … Continue reading

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*Song Du Jour*- Fun Ft. Janelle Monae, “We Are Young”

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How Do You W.U.W.A.?

W.U.W.A.– it stands for Wake Up With Al. I’m sure you have heard of it, just not sure if you’re a fan of it. I’m a self-proclaimed weather junkie. Ever since I can remember I would choose classifying clouds instead … Continue reading

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Don’t Wait ‘Til The Ball Drops: I Do Not Believe in (New Year’s) Resolutions Specifically

Every year we are bombarded with countless people, broadcasts, and advertisements screaming at us to make “this our year“. We really need a holiday to make sure we are eating right, taking care of our neighbors, and achieving all of … Continue reading

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