Tag Archives: YMCA

Group Ex Woes: Bullying the Newbie

In all my years of endorphin filled exercise, I never realized how much of a utopic cloud I was living in. That was until…I changed gyms. Being an avid group ex-er, I grew accustomed to seeing the same faces and … Continue reading

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#MotivationalMondays- Interval Training

“Weights before cardio…because…it’s just better that way.” Working out at my local YMCA for 5+ years now, I’ve heard anything and everything ranging from how many dirty diapers women have changed in a day to ambulance sirens (for a juice … Continue reading

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This Germ’s On You- Is it germaphobia or O.C.D.?

During a recent altercation with a YMCA shower, I looked down at the pristinely tiled floor and thought, “Thank god for immune systems, bleach, and shower sandals!”. Being a germaphobe is hard but necessary work. I’m not one of those … Continue reading

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