Tag Archives: weights

Five Snacks That Put You On The Dietary Sideline

As much as we all can admit the holidays are when the most dietary temptations occur, the summer months of June & July¬†are also a time of unbridled indulgence. With the onset of commencements, dance recitals, end of the year … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Things To Try Thursdays- Barre Classes

Boutique fitness classes seem to be just as prevalent as chain coffee shops these days. On every corner there is a Starbucks, I can guarantee you not too far away is a spin/yoga/barre/crossfit studio. Studio classes outweigh standard gym classes … Continue reading

Posted in Things To Try Thursdays | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Beat the Bulk: Add more cardio

There’s a new age wave of grunts and ferocious weight slams in the gym. They aren’t emanating from your typical sweaty, muscular guy. These sounds of hard and desired results are coming from a group of women (growing exponentially as … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

#MotivationalMondays- Bikini Body Blast

It’s March 24, which means while the forecast doesn’t indicate it’s actually spring, the calendar does. And after spring comes the most wonderful time of the year…SUMMER. It’s about this time (or sooner) when all those New Year’s Resolutioners slack … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , | Leave a comment

Guest Post: Is Exercise Beneficial To Cancer Patients?

As we all are very aware, cancer now vouches for one of the top spots that contributes to shortening our lives in this modern day society. It’s rare to not know of someone who has been touched by this deadly … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Things To Try Thursdays- Let FitRadio Upgrade You

Stop! hey, what’s that sound? It’s not your heart beat, it’s not your vitamix on high speed, and it’s not even your noisy neighbor’s dog! It’s the sound of adrenaline pumping music that you FINALLY have control over! Coming from … Continue reading

Posted in Things To Try Thursdays | Tagged , , , , , , , , , , , , , , , | 4 Comments

#WIAW- Bodybuilding Eats

To build something requires tactful skill in most cases. It requires patience, time, and energy. You must anticipate that there will be “bumps in the (proverbial) road” before you commit yourself whole heardtedly. I’m not talking about having the right … Continue reading

Posted in #WIAW | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

#MotivationalMondays- The “Make Retail Your Bitch” Workout

Retail and me are getting off to a slightly rocky start. I feel like I’m climbing the Himalayas every day followed by involuntarily partaking in a flamboyantly sweaty cardio session with Richard Simmons when reaching the top. In the past … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , | Leave a comment

#MotivationalMondays- How Christy Got Her Groove Back

If this were ten years earlier (give or take), upon entering a bar or social gathering, I’m sure you would’ve been privy to hearing parodies, jabs, and general jokes in relation to of the movie, How Stella Got Her Groove … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

#MotivationalMondays- All The Mocha Lattes, You Gotta Do Pilates!

Ten bucks goes to whoever gets where the post title name is from. NO HINTS. It’s Monday, so sorry, I won’t be throwing you a bone with this one… Nothing has changed since last week’s cop out post, besides myself … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments