Tag Archives: sweating

#MotivationalMondays- The Cop Out Post

For the past almost week, I’ve had the COPS theme song stuck in my head. “Bad boys, bad boys, whatcha gonna do? Whatcha gonna do when they come for you?” In my case, it’s not a result of late night … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

#MotivationalMondays- Beasting at the Beach

It’s summer. It’s hot. It’s time for vacations, ice cream past midnight, and one too many margaritas at the beach. Oh, and also one of my recent favorites…RUNNING! My family (and I) are typical Jersey Shore addicts. (NOTE: Not in … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , | 4 Comments

#MotivationalMondays- The 3 “P’s” Workout

Let’s start off with the first of many “P’s” this week. I have officially encountered a big, flat plateau. My workouts are boring the hell out of me and I’m beginning to feel as though I’m involved in a never-ending … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

#MotivationalMondays- Train Like A Man, Eat Like A Lady

I cannot tell you how many times I feel pressured to always “fit in” to my gender role. Sometimes I feel like I live in a time before Betty Friedan and bra burning were acceptable. Men and women are programmed … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

#MotivationalMondays- “You’ll Be Sore Tomorrow” Workout

When it comes to fitness, I’m well-seasoned in exercises and instructors. I have heard everything from “My bad, I can’t count” to “Drop and give me 20.” I am just like most who reach that inevitable “fitness plateau” and then … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

#MotivationalMondays- March Madness Abdominals

The only reason I am hypersensitive to “March Madness” is for the sheer fact that a game happens to be on whether I’m at the gym, bar, restaurant, or my own home. I never knock sports, I’m just a neutral … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

-Things To Try Thursdays- The FIRM (Express)

It’s right around that time of year when we indulge and then receive a bulge as a Happy New Year present. Since I’m not one for resolutions, I have already begun to kick some ass. My usual exercise routine may … Continue reading

Posted in Things To Try Thursdays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment