Tag Archives: sweat

#MotivationalMondays- E is for Emotion-less?

Christmas Eve. Normally I would be one thousand shades of excited and hungry for all the desserts which come around but once per year. This year…um, well, it’s like an empty table. I have no thoughts or feelings regarding this holiday. … Continue reading

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#MotivationalMondays- HIIT The Wall

House walls, The Berlin Wall, and “hitting the wall.” What do all of these walls have in common? They are able to be broken down. When life hands you a wall, you don’t stare at it trying to channel your … Continue reading

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#MotivationalMondays- The Four Corners Workout

If you’re a geography/map buff like me, then you know the capital of every country (even the smallest ones) at the drop of a hat, are able to spell Mississippi correctly, and most importantly, know the difference between your cardinal … Continue reading

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-Things To Try Thursdays- Become A FitFluential Ambassador!

Ok this is like the elephant in the room I’ve been meaning to address, except it smells like new sneakers and Sweaty Bands instead of the African Sahara…(I mean this in the best way possible of course!) If you look … Continue reading

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#MotivationalMondays- Interval Training

“Weights before cardio…because…it’s just better that way.” Working out at my local YMCA for 5+ years now, I’ve heard anything and everything ranging from how many dirty diapers women have changed in a day to ambulance sirens (for a juice … Continue reading

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#MotivationalMondays- Hit The Bench Workout

First of all- let’s give me literal BROWNIE points for actually posting on one of the laziest days of the year. I know it’s a national holiday, but the workaholic/control freak won’t let a post pass me by. However, I … Continue reading

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#MotivationalMondays- Change of Scenery Workout

Have you ever gone on vacation and thought, “Wow- I could totally pack up and move here?” (After a few mojitos and some nice sun kissed skin of course). Then, reality sets in after the sand is washed off and … Continue reading

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#MotivationalMondays- Wake Up Calls

Wake up calls can either be your best friend or your worst enemy. Over the past year, I’ve had my fair share of those worst enemy wake up calls, but they have changed me for the better. Over this past … Continue reading

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