Tag Archives: supplements

-Things To Try Thursdays- Protein Supplements Review

You know as much as I know that we all need protein. It’s essential for muscle building, proper energy and picking things up in the gym and putting them down. 🙂 Protein is readily available for your body to convert … Continue reading

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-Things To Try Thursdays- KOGE Vitamins

“Did you remember to take your vitamins today?” is a standard question that accompanies breakfast which is usually the morning buzzkill (besides dark circles) for the day. I don’t know about you but I have trust issues with vitamins. I’ve … Continue reading

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-Things To Try Thursday- Ayurveda Flu Remedies

It’s the beginning of the year which is the trite season for resolution making, but if you aren’t too careful, those resolutions may literally be knocked down by the age old influenza virus. I’ve been lucky in life in that … Continue reading

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Anxiety: An Ongoing Game of Cat & Mouse

I’m publicly addressing this (as if it wasn’t obvious enough)…I have anxiety…MAJOR anxiety/OCD. (THE CAT IS OUT OF THE BAG!) Never have I ever experienced anything of the sort until this past January. While everyone else was shotgunning beers and … Continue reading

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#MotivationalMondays- How Christy Got Her Groove Back

If this were ten years earlier (give or take), upon entering a bar or social gathering, I’m sure you would’ve been privy to hearing parodies, jabs, and general jokes in relation to of the movie, How Stella Got Her Groove … Continue reading

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#MotivationalMondays- Better Than 5 Hour Energy Workout

On a recent outing with friends, story sharing became the main course and food seemed to take the tapas back burner. Story sharing always leads to eyes wide opened, jaw dropping, sex and the city type “oh my god Samantha!” … Continue reading

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What’s In Your Vitameatavegamin?

50 years later and who isn’t familiar with this skit? While it’s showcasing Lucille’s contagious comedic aura, there still lies truth in jest. In the Vitameatavegamin skit, we learn before Lucy does, that it contains 24% alcohol along with vitammins, … Continue reading

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An Itch You Should Scratch: Veganism

The word vegan has been tossed around for years like it’s the newest designer drug in town. The onset has sparked a growing number of vegan bakeries, cafes, restaurants, and convenience stores to set up shop sharing their meat-free approaches … Continue reading

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Thanksgiving/Black Friday Deals To Support Your Healthy Lifestyle!

Not a Black Friday advocate myself (I favor sleep over even the most legendary sales!), however these can be retrieved from the comfort of your own home. The following are a few deals from some of my favorite websites to … Continue reading

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