The Diamond Behind The Chocolate
I'm always all of the following:
-Shoe Humanitarian
-Wine lover
-Storm chaser
-Chocolate addict
-Sweat obsessed
-Daydreaming of traveling to Sicily
-Mathematically challenged.I'm sometimes:
-Rude
-Irate
-Insensitive
-The main character in a chick lit novel (usually a bad thing)
-In a love affair with leafy greens, HIIT workouts, and VH1.I'm never:
-A sports girl.
-A soapbox preacher.
-Old man winter's friend.
-Interested in driving (limo, please?)-
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Categorically Speaking
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- Motivational Mondays (95)
- *EAT LIKE ME* (19)
- Recipes (58)
- Song Du Jour (113)
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- Things To Try Thursdays (67)
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Tag Archives: squats
Spinach Vanilla Whey Protein Pancakes
I’ve crossed over where the grass is green to where the grass is greener with some hay and manure thrown in… After a few years of living off of plant based protein powders, I decided to test out how my … Continue reading
Posted in Recipes
Tagged aro, bodybuilding, bulk, cardio, chocolate covered diamonds, christy dean, eat clean, fitfluential, Fitness, girls gone sporty, hulk, injury, pancakes, protein, Recipe, squats, train mean, vanilla pancakes, vitamix, weight lifting, whey protein
2 Comments
#MotivationalMondays- Facts of (My Current) Life & A Workout
*Tap, tap, tap.* Is this thing on? I have been on hiatus. It wasn’t for anything remotely cool like a last minute trip to Sicily or even a trip to the ER for climbing Mt. Everest. It is simply all … Continue reading
Posted in Motivational Mondays
Tagged bakery, chocolate covered diamonds, christy dean, facts of life, february, fitfluential, Fitness, food, health, lats, legs, lunges, motivational mondays, squats, whole foods
2 Comments
#MotivationalMondays- Let’s Talk About Butts, Baby
That small conjunctive word, “but” has existed in my vocabulary since I knew what brussel sprouts were. (Sorry, but I despise them.) The surplus of buts in my vocabulary used to overcrowd my daily sentences…until I realized that the real … Continue reading
Posted in Motivational Mondays
Tagged beyonce, bikini, butts, chocolate covered diamonds, christy dean, competition, eat clean, firm, fitfluential, Fitness, gluteus, hamstrings, legs, lunges, motivational mondays, npc, resistance, squats, train, workout
3 Comments
#MotivationalMondays- The “Make Retail Your Bitch” Workout
Retail and me are getting off to a slightly rocky start. I feel like I’m climbing the Himalayas every day followed by involuntarily partaking in a flamboyantly sweaty cardio session with Richard Simmons when reaching the top. In the past … Continue reading
Posted in Motivational Mondays
Tagged blog, boxes, chocolate covered diamonds, christy dean, fitfluential, Fitness, inspiration, january, lifting, lunges, motivation, mountains, resolutions, retail, squats, weights, workout
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#MotivationalMondays- The 3 “P’s” Workout
Let’s start off with the first of many “P’s” this week. I have officially encountered a big, flat plateau. My workouts are boring the hell out of me and I’m beginning to feel as though I’m involved in a never-ending … Continue reading
Posted in Motivational Mondays
Tagged abdominals, chest, chocolate covered diamonds, christy dean, exercise, fitfluential, Fitness, games, inner thighs, intervals, kettlebells, motivational mondays, mouse trap, outer thighs, pile, planks, plateau, push ups, resistance, run keeper, running, squats, strength training, sweating, triceps, weights
6 Comments
#MotivationalMondays- Hit The Bench Workout
First of all- let’s give me literal BROWNIE points for actually posting on one of the laziest days of the year. I know it’s a national holiday, but the workaholic/control freak won’t let a post pass me by. However, I … Continue reading
Posted in Motivational Mondays
Tagged abdominals, bench, chest, chocolate covered diamonds, christy dean, feeling, fit radio, Fitness, good, health, holidays, living, love, lunges, memorial day weekend, motivational mondays, mountain top, new jersey, new york city, park, push ups, running, sprints, squats, summer, sweat, workout
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#MotivationalMondays- “May The Odds Be Ever In Your Favor”
The. Mega. Millions. For those of you who believed you would’ve had commandeered your own yacht, named your own country, or became the next “Donald” by now, I am sorry. I really feel for you, but the odds unfortunately were … Continue reading
Posted in Motivational Mondays
Tagged abdominals, back, beauty, chocolate covered diamonds, christy dean, Cooking, eating, exercise, favor, fight, Fitness, hamstrings, jennifer lawrence, keep going, legs, love, lunges, motivational mondays, moves, movies, nutrition, odds, shape magazine, squats, strength, the hunger games, weights, workout
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#MotivationalMondays- Cyber Monday- Stretch Your Body, Not Your Wallet
Happy Cyber Monday to all my deal brothers and sisters! Since Thanksgiving dinner, you’ve either done one of two things: eaten all leftovers or burned it all off by shopping literally until you dropped. Or maybe over half of you … Continue reading
Posted in Motivational Mondays
Tagged abs, arms, back, biceps, black friday, cardio, chest, chocolate covered diamonds, christmas, christy dean, cyber mondays, eating, endorphins, exercise, flu, free shipping, G.I. Jane, health, keyboard, legs, middle, motivational mondays, nutrition, pangea, pilates, reading, scale, Shopping, sitting, squats, stretch, superwoman, thanksgiving, triceps, turkey, virus, vitamins, yoga
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