Tag Archives: squats

Spinach Vanilla Whey Protein Pancakes

I’ve crossed over where the grass is green to where the grass is greener with some hay and manure thrown in… After a few years of living off of plant based protein powders, I decided to test out how my … Continue reading

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#MotivationalMondays- Facts of (My Current) Life & A Workout

*Tap, tap, tap.* Is this thing on? I have been on hiatus. It wasn’t for anything remotely cool like a last minute trip to Sicily or even a trip to the ER for climbing Mt. Everest. It is simply all … Continue reading

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#MotivationalMondays- Let’s Talk About Butts, Baby

┬áThat small conjunctive word, “but” has existed in my vocabulary since I knew what brussel sprouts were. (Sorry, but I despise them.) The surplus of buts in my vocabulary used to overcrowd my daily sentences…until I realized that the real … Continue reading

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#MotivationalMondays- The “Make Retail Your Bitch” Workout

Retail and me are getting off to a slightly rocky start. I feel like I’m climbing the Himalayas every day followed by involuntarily partaking in a flamboyantly sweaty cardio session with Richard Simmons when reaching the top. In the past … Continue reading

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#MotivationalMondays- The 3 “P’s” Workout

Let’s start off with the first of many “P’s” this week. I have officially encountered a big, flat plateau. My workouts are boring the hell out of me and I’m beginning to feel as though I’m involved in a never-ending … Continue reading

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#MotivationalMondays- Hit The Bench Workout

First of all- let’s give me literal BROWNIE points for actually posting on one of the laziest days of the year. I know it’s a national holiday, but the workaholic/control freak won’t let a post pass me by. However, I … Continue reading

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#MotivationalMondays- “May The Odds Be Ever In Your Favor”

The. Mega. Millions. For those of you who believed you would’ve had commandeered your own yacht, named your own country, or became the next “Donald” by now, I am sorry. I really feel for you, but the odds unfortunately were … Continue reading

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#MotivationalMondays- Cyber Monday- Stretch Your Body, Not Your Wallet

Happy Cyber Monday to all my deal brothers and sisters! Since Thanksgiving dinner, you’ve either done one of two things: eaten all leftovers or burned it all off by shopping literally until you dropped. Or maybe over half of you … Continue reading

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