Tag Archives: sleep

How To Stress Less During The Holidays

So Thanksgiving is just about one week away and yet again another crazy, wild but worth it holiday season begins. I don’t know about you but I feel like summer was just a day ago. Why is it that time … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Juicing For June Challenge

J is for jumping, Jimmy Choo, Jillian Michaels, and of course one of the best months of the year…June! Since June is the time for mother nature to permanently be on her period for 3 months straight, we should all … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

12 New Year’s Resolutions You Should Make Right Now

2013 is practically knocking on our doors begging to be let into our lives and speak with us about what we intend to do with it. In my 2013 fantasy: I offer 2013 into my home warmly and we’d toast … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

I Gained Five Pounds And Am Exhaling

I honestly had no idea until I stepped on the scale (which I hardly ever do). I normally do not weigh myself daily, weekly, or even monthly. I go by the fit of my pants and how I look and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 10 Comments

True Life: I Self-Medicate

Every year I feel cold/flu season creeps up on us earlier and earlier. Maybe that’s because harping is one of the traits I’ve inherited from my mother. Always complaining about how time passes to fast, seasons aren’t long enough, and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Bruce Almighty of Antioxidants: Tea

Coffee OR Tea? If today was your last day on earth which cup would you choose? They are both nice catches. Both provide caffeine and sweetness. Both are capable of warming you up. Both can have you addicted after one … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Carbs VS. Tryptophan= Turkey Sleep Debunked!

Here is your Bill Nye The Science Guy fact of the day… Happy Thanksgiving! Enjoy! Peace, love, and tryptophan! ~C.C.D.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment