Tag Archives: sets

#MotivationalMondays- Wake Up Calls

Wake up calls can either be your best friend or your worst enemy. Over the past year, I’ve had my fair share of those worst enemy wake up calls, but they have changed me for the better. Over this past … Continue reading

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#MotivationalMondays- The Modified Power Hour Workout

Reflecting back upon collegiate shenanigans always brings a smile to my face. It was necessary to attend all those dorm parties with free beer, miss 8 A.M. classes to play catch up with sleep, and park in all of those … Continue reading

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