Tag Archives: push ups

#MotivationalMondays- Push Yourself Workout

One of the most cliched phrases when it comes to fitness and working out is, “Push Yourself.” It’s simple, narcissistic, and most of all- true. Every time I work out, I create tiny personal goals inside my head. “Just one … Continue reading

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#MotivationalMondays- The 3 “P’s” Workout

Let’s start off with the first of many “P’s” this week. I have officially encountered a big, flat plateau. My workouts are boring the hell out of me and I’m beginning to feel as though I’m involved in a never-ending … Continue reading

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#MotivationalMondays- Hit The Bench Workout

First of all- let’s give me literal BROWNIE points for actually posting on one of the laziest days of the year. I know it’s a national holiday, but the workaholic/control freak won’t let a post pass me by. However, I … Continue reading

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“Embrace Your Body Parts Day”- Best VS. Worst + Improvements

Apropos being that this week is recovery after all that festive eating, but I figured it’s a step in the right direction towards the New Year. Ok, I’ll go first. My favorite body part(s) right now are my legs. I … Continue reading

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#MotivationalMondays- Holiday Hangover Edition

Anyone else wake up looking like a giant piece of ooey-gooey apple pie this morning? I mean apple chunks hanging from your ear lobes all the way down to your toes? Walk of shame to the bathroom as you felt … Continue reading

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#MotivationalMondays- Your Own New York Marathon In Ten Minutes!

After a weekend full of this… And this………………………… And witnessing at least two dozen NY Marathoners drenched in sweat looking for the nearest all-you-can-eat pasta place, I’ve been inspired to create “Motivational Monday’s”. I picked the perfect “cheat day”, #NewYorkMarathon … Continue reading

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