Tag Archives: protein

*REVIEW*- Everlast Nutrition Vegan Protein Powder

So, you know me when it comes to supplements and powders…if it’s done in moderation and you find it’s actually beneficial to you then I say go for it. If, however you are just taking something to follow the crowd, … Continue reading

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5 Ingredient Oat Balls

It’s September. For me, that means it’s just like every other month. I don’t have kids and I don’t teach, so life goes on as usual. For others of you though…September is a time to reinstitute a routine. You wake … Continue reading

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-Things To Try Thursdays- Protein Supplements Review

You know as much as I know that we all need protein. It’s essential for muscle building, proper energy and picking things up in the gym and putting them down. 🙂 Protein is readily available for your body to convert … Continue reading

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Dear Diary: I wrote all my food down, now what?

Food journaling. It’s a pretty popular and completely effective way to manage your nutritional goals. I’m not a huge believer in planning. I have mentioned that before. I take a dash of this a dab of that and voila create … Continue reading

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Spinach Vanilla Whey Protein Pancakes

I’ve crossed over where the grass is green to where the grass is greener with some hay and manure thrown in… After a few years of living off of plant based protein powders, I decided to test out how my … Continue reading

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Raw Banana Hemp Balls

In the foodie world, it seems as though every day, week, or month commemorates some kind of deliciousness. (For example: today is national doughnut day) I won’t raise my gavel in the food court to interject with any opposing comments … Continue reading

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#WIAW- Bodybuilding Eats

To build something requires tactful skill in most cases. It requires patience, time, and energy. You must anticipate that there will be “bumps in the (proverbial) road” before you commit yourself whole heardtedly. I’m not talking about having the right … Continue reading

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Chocolate Banana Coconut Bites

I know you are what you eat, but it’s seriously concerning me that I haven’t sprouted into a dark chocolate bar of some sort. I think if you observed my veins under a microscope they’d be coursing with all sorts … Continue reading

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-Things To Try Thursdays- Quest Bars

If you look at my list of potential protein suitors on the daily, it includes beans, eggs, nut butters, and an overload of leafy greens. While these all make nice with my stomach enzymes and current bodybuilding competition goal, they … Continue reading

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-Things To Try Thursdays- GNC’s Lean Shake

The vegetarian lifestyle can go one of two ways: not enough protein or too much in the way of carbs, breads, and sugars leading you to look like an oompa loompa. #bloatcity I found that when I first dabbled with … Continue reading

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