Tag Archives: personal trainer

#MotivationalMondays- Interval Training

“Weights before cardio…because…it’s just better that way.” Working out at my local YMCA for 5+ years now, I’ve heard anything and everything ranging from how many dirty diapers women have changed in a day to ambulance sirens (for a juice … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments