Tag Archives: new year

#MotivationalMondays- Bring The Boys To The Yard Workout

My milkshake brings all the boys to the yard…and I’m guessing you can finish the rest… …that Kelis was really onto something with that number, wasn’t she? While it’s pretty demeaning and degrading towards us women, sometimes you just have … Continue reading

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#MotivationalMondays- Squeeze & Pulse Your Spaghetti Squash…In The Bedroom?

Before you get any images of red lips, bodily fluids, and bad acting… I come from a lineage of dirty minds. The kitchen might as well serve as the bedroom. But hey, life wouldn’t be very fun if we only … Continue reading

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12 New Year’s Resolutions You Should Make Right Now

2013 is practically knocking on our doors begging to be let into our lives and speak with us about what we intend to do with it. In my 2013 fantasy: I offer 2013 into my home warmly and we’d toast … Continue reading

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*EAT LIKE ME*- January 2nd- Power Protein Breakfast

For the entire month of January I am letting you all in on 1-3 of my meals per day. I’m always looking for tweaks, new creations, or recipe swaps, so please do share your insight! I should be in that … Continue reading

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“Embrace Your Body Parts Day”- Best VS. Worst + Improvements

Apropos being that this week is recovery after all that festive eating, but I figured it’s a step in the right direction towards the New Year. Ok, I’ll go first. My favorite body part(s) right now are my legs. I … Continue reading

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#MotivationalMondays- How To Address The “Turkey In The Room”

Words of the day: Discipline, Confidence, and Balance These three words do not come without compromising and suppressing their opposites: negligence, uncertainty, and disproportion. All too often our self-aggrandizement is hindered by those three bad cops. ^ We all hide … Continue reading

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