Tag Archives: muscles

Beat the Bulk: Add more cardio

There’s a new age wave of grunts and ferocious weight slams in the gym. They aren’t emanating from your typical sweaty, muscular guy. These sounds of hard and desired results are coming from a group of women (growing exponentially as … Continue reading

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#MotivationalMondays- Bikini Body Blast

It’s March 24, which means while the forecast doesn’t indicate it’s actually spring, the calendar does. And after spring comes the most wonderful time of the year…SUMMER. It’s about this time (or sooner) when all those New Year’s Resolutioners slack … Continue reading

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Five Signs Your Workout Isn’t Working Out

As much as I would not like to admit it, I’m a fitness-endorphin filled fiend. If I don’t squeeze in a sweaty, sore, killer (insert any other badass word here) workout in per day, anxiety sets in. My mind is … Continue reading

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#MotivationalMondays- All The Mocha Lattes, You Gotta Do Pilates!

Ten bucks goes to whoever gets where the post title name is from. NO HINTS. It’s Monday, so sorry, I won’t be throwing you a bone with this one… Nothing has changed since last week’s cop out post, besides myself … Continue reading

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-Things To Try Thursdays- ViewSPORT Performance Apparel

Sorry I have been blogging so late the past couple of days, like I said yesterday, I’ve been sucked into the black hole of work and scheduling. Many people sacrifice their workouts in the replace of work. I’m sorry, but … Continue reading

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#MotivationalMondays- Three’s A Charm

Bad things come in three’s. They always have. When I had three goldfish, one of them died within two weeks. When I dabbled with softball, the number I was ordained was “3“, which then resulted in a big welt to … Continue reading

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-Things To Try Thursdays- Sun Warrior Chocolate Protein Powder

During last night’s #FitFluential chat, it dawned on me that I had never actually reviewed my favorite protein powder on here before. If you missed the #FitFluential chat, it was regarding soy and soy protein and all the benefits/myths involved … Continue reading

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#MotivationalMondays- Run, Forrest, Run!

The recent unseasonably warm spell of weather has everyone seeing hearts, baby chicks, and wearing their flops. Middle of March?!?! High five global warming, I’m on your team! With warm weather also comes the season of “the run” outside for … Continue reading

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“Embrace Your Body Parts Day”- Best VS. Worst + Improvements

Apropos being that this week is recovery after all that festive eating, but I figured it’s a step in the right direction towards the New Year. Ok, I’ll go first. My favorite body part(s) right now are my legs. I … Continue reading

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#MotivationalMondays- How To Survive A Swagger-Jacking

Think back to 4th grade science class. Being the independent goody good you always are, you decide to let the kid next to you copy the answers. (You are also a humanitarian.) NBD. Four days later you are confronted with … Continue reading

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