Tag Archives: muscle

#MotivationalMondays- Bring The Boys To The Yard Workout

My milkshake brings all the boys to the yard…and I’m guessing you can finish the rest… …that Kelis was really onto something with that number, wasn’t she? While it’s pretty demeaning and degrading towards us women, sometimes you just have … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

#MotivationalMondays- Cardio…For Breakfast?

It’s 9AM. I’m barely awake, stumbling to shut off my fifth snooze alarm, and my bladder is about to burst. Just as I’m peeing, I notice that bottomless growl coming from my stomach. Yes, it is indeed time for a … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , | Leave a comment

#MotivationalMondays- Symbiosis In The Gym

Of all the grade school isms, itis’s, and sis’s I learned of, the one that most fascinated me was the process of symbiosis. Clownfish and sea anemones? Bees and pollen? Antelope and birds? What do they have in common? A … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

#MotivationalMondays- E is for Emotion-less?

Christmas Eve. Normally I would be one thousand shades of excited and hungry for all the desserts which come around but once per year. This year…um, well, it’s like an empty table. I have no thoughts or feelings regarding this holiday. … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

#MotivationalMondays- Push Yourself Workout

One of the most cliched phrases when it comes to fitness and working out is, “Push Yourself.” It’s simple, narcissistic, and most of all- true. Every time I work out, I create tiny personal goals inside my head. “Just one … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

#MotivationalMondays- 2012 Olympics Most Desired Body Parts

So usually, you’d see a post here today involving MY OWN blood, sweat, and tears. Today- I have something of a different kind to share with you. Unless you’ve been trapped in quicksand, then you are fully aware of the … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

I Gained Five Pounds And Am Exhaling

I honestly had no idea until I stepped on the scale (which I hardly ever do). I normally do not weigh myself daily, weekly, or even monthly. I go by the fit of my pants and how I look and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 10 Comments

-Things To Try Thursdays- Become A FitFluential Ambassador!

Ok this is like the elephant in the room I’ve been meaning to address, except it smells like new sneakers and Sweaty Bands instead of the African Sahara…(I mean this in the best way possible of course!) If you look … Continue reading

Posted in Things To Try Thursdays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

-Things To Try Thursdays- Reebok Real Flex & My FIRST Giveaway

As if my both of my posts regarding Fitness Magazine’s Meet & Tweet event last week weren’t enough…I’m continuing the awesome. For the past few days, I’ve been giving the Reebok Real Flex sneakers we received as a part of … Continue reading

Posted in Things To Try Thursdays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

#MotivationalMondays- “You’ll Be Sore Tomorrow” Workout

When it comes to fitness, I’m well-seasoned in exercises and instructors. I have heard everything from “My bad, I can’t count” to “Drop and give me 20.” I am just like most who reach that inevitable “fitness plateau” and then … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment