Tag Archives: move

Guest Post: Is Exercise Beneficial To Cancer Patients?

As we all are very aware, cancer now vouches for one of the top spots that contributes to shortening our lives in this modern day society. It’s rare to not know of someone who has been touched by this deadly … Continue reading

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#MotivationalMondays- The 15 Rep Workout

It’s fair to say that after watching #BeyonceBowl last night, I need to step up my quad, butt, stomach, hamstring, arms and overall FIERCE game. I think every woman in America wet her pants last night. If I could have … Continue reading

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#MotivationalMondays- How Christy Got Her Groove Back

If this were ten years earlier (give or take), upon entering a bar or social gathering, I’m sure you would’ve been privy to hearing parodies, jabs, and general jokes in relation to of the movie, How Stella Got Her Groove … Continue reading

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#MotivationalMondays- Change of Scenery Workout

Have you ever gone on vacation and thought, “Wow- I could totally pack up and move here?” (After a few mojitos and some nice sun kissed skin of course). Then, reality sets in after the sand is washed off and … Continue reading

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