Tag Archives: milk

-Things To Try Thursdays- Flapjacked Protein Pancakes

Protein pancakes. They are the everlasting trend that’s adorning countless kitchen stove tops these days. Or at least trying to… Usually, protein pancakes are made from scratch, with a form of protein powder albeit whey or plant based starring as … Continue reading

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What do carrageenan and the USDA have in common?

They are both slimy, slick, & silky liars. Carrageenan is an additive/preservative placed in dairy products, soups, or nut milks to create that “just can’t have one sip” kind of feeling as you guzzle it down. A smooth taste which … Continue reading

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Goodness of My Heart- “Snicker” Balls & Sugar Cookie Truffles

sfairesphobia: fear of balls (according to answers.com & Yahoo Answers) Flashback to the days of circuit training, volleyball, and flag football in gym class. While most of my “teammates” (jocks that I HATED) yelled, “GET IT!”, “HIT IT”, or “CATCH … Continue reading

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Goodness of My Heart- Three’s A Charm

Right now, I’m thankful for running water and soap. It seems I have been up to my eyelids in flour, which is great for Halloween, but not as an every day outfit. Almost every day this week I have baked. … Continue reading

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Are “The Late Night Munchies” Weighing You Down?

It’s 9 o’clock, get your hands where I can see ’em! Wipe off those crumbs from that cake you just had. We’re takin’ you into food court! With my imaginary gavel, I summon you to explain to me why exactly … Continue reading

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Goodness of My Heart- Recipe Tribulations

This was supposed to be scheduled for last Friday, however Foodie Pen Pals is like a breaking news story, so sorry for the delay… Last week, I think I tripled my time in the kitchen. I had a few recipe … Continue reading

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Goodness of My Heart- Chocolate Deluge

Well, well, well, Friday we meet again. This week was a bunch of waterfalls and roller coasters for me. Instead of eating it out, I baked it out. (Get your minds out of the proverbial gutters!) Stress usually comes in … Continue reading

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Goodness of My Heart- 1st Edition: Strawberry Cake Tops/Pudding Cake

Let’s get ready to…BAKE! Recently, I have partnered with my local church to prepare baked goods with a healthy twist for the food pantry. I figure here is the ideal place to begin my nutrition for life endeavors. Many of … Continue reading

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*EAT LIKE ME*- JANUARY 5- And Then Some Oatmeal Comes Along…

Inspired by A Dash of Meg‘s WIAW post, here is my version of the oatmeal part of her breakfast. (Using milk- eeeeeekkkkk!) Why the screeching? Whenever I cook oats or anything that requires milk, I always seem to burn everything. … Continue reading

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*EAT LIKE ME*- January 2nd- Power Protein Breakfast

For the entire month of January I am letting you all in on 1-3 of my meals per day. I’m always looking for tweaks, new creations, or recipe swaps, so please do share your insight! I should be in that … Continue reading

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