Tag Archives: love

Food For Your Face?

You are what you eat…and so is your skin?!?! Yes, it’s true. If you eat a cheeseburger, you feel bloated. If you eat a salad, you’ll feel lighter….(but maybe still a little hungry.) While both of these examples reign true … Continue reading

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#30DaystoHealth Social Media Challenge!

Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading

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-Things To Try Thursdays- Vegan Cuts Review

Here a V, there a V, everywhere a V-V… We’ve all seen them. The “V”‘s on your produce, canned goods and boxed foods. No, they aren’t a secretive stamp of feminism but actually a guide for vegetarians and vegans. Any … Continue reading

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Conscious Fork Review & An Inspired Recipe Recreation

When most people taste something extraordinarily good at a new eatery for the first time, it’s usually expected for them to exclaim one or all of the following: “This IS better than sex!” “I want more!” “I could eat this … Continue reading

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-Things To Try Thursdays- Organic Avenue

  It’s no secret that I could juice until I’m loose. My instagram feed contains all the evidence you could ever want to accuse me of being a serial juicer. I cannot even contain my excitement upon waking in the … Continue reading

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Chocolate Banana Coconut Bites

I know you are what you eat, but it’s seriously concerning me that I haven’t sprouted into a dark chocolate bar of some sort. I think if you observed my veins under a microscope they’d be coursing with all sorts … Continue reading

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Instawhat? Instawho? Instagram!

…I need hashtagging and picture apps anonymous. Or maybe just instagrammers anonymous. Ever since I was introduced to this 1,2,3 upload app 2 years ago, I was hooked. At first, like my sweets obsession, I had to play hard to … Continue reading

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Is Time Managing Me or Am I Managing Time?

Tick-tick-tick. “All I ever need is more time,” said the sleep deprived, part time worker, full time schooler, future NPC competitor. (I know I probably forgot something else…) Let’s take a flashback to about six months ago. Time wasn’t just … Continue reading

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#MotivationalMondays- You Give Me (Spring) Fever Workout

It’s about that time of the year when all of those magazine ads and storefront windows are plastered in pastels. Light pinks, yellows, blues, and greens are literally the match to my flame. (I’m a bear and hibernate in a … Continue reading

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#MotivationalMondays- The 15 Rep Workout

It’s fair to say that after watching #BeyonceBowl last night, I need to step up my quad, butt, stomach, hamstring, arms and overall FIERCE game. I think every woman in America wet her pants last night. If I could have … Continue reading

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