Tag Archives: lifting

Beat the Bulk: Add more cardio

There’s a new age wave of grunts and ferocious weight slams in the gym. They aren’t emanating from your typical sweaty, muscular guy. These sounds of hard and desired results are coming from a group of women (growing exponentially as … Continue reading

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#MotivationalMondays- Symbiosis In The Gym

Of all the grade school isms, itis’s, and sis’s I learned of, the one that most fascinated me was the process of symbiosis. Clownfish and sea anemones? Bees and pollen? Antelope and birds? What do they have in common? A … Continue reading

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#MotivationalMondays- The “Make Retail Your Bitch” Workout

Retail and me are getting off to a slightly rocky start. I feel like I’m climbing the Himalayas every day followed by involuntarily partaking in a flamboyantly sweaty cardio session with Richard Simmons when reaching the top. In the past … Continue reading

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-Things To Try Thursdays- ViewSPORT Performance Apparel

Sorry I have been blogging so late the past couple of days, like I said yesterday, I’ve been sucked into the black hole of work and scheduling. Many people sacrifice their workouts in the replace of work. I’m sorry, but … Continue reading

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