Tag Archives: integrative nutrition

#30DaystoHealth Social Media Challenge!

Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading

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Crazy For Cauliflower!

I don’t know about you, but I can’t stand a basic bitch kinda meal. I’m all about variation, especially when it comes to my veggie sides! I’ve had a bunch of recipes harbored on pinterest that I felt needed to … Continue reading

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Things To Try Thursdays- Myprotein

Routine is made for machines and people who refuse to live their life thinking for themselves. While daily routines are inevitable, your healthy eating habits should NOT follow suit. If you follow me on instagram, you know that I am … Continue reading

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5 Ingredient Oat Balls

It’s September. For me, that means it’s just like every other month. I don’t have kids and I don’t teach, so life goes on as usual. For others of you though…September is a time to reinstitute a routine. You wake … Continue reading

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I’m NOT Half Crazy…YET

Everyone has a little bit of crazy in them. Whether it’s pouring a bucket of ice water over your head for a good cause or eating an entire loaf of amazingly soft bread (yes, unashamedly ME!) instead of finishing off … Continue reading

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Deconstructed Cherry Chocolate Mint Blizzard

If your tastebuds are anything like mine and you were lucky enough to live near a Dairy Queen that was opened year round, blizzards were ARE the hallmark of life. Along with… maybe…your tamagotchi and cabbage patch doll. Dairy Queen … Continue reading

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Frozen Banana Cacao Smoothie

Since the eighty degree temps and high humidity have gotten us all pregamed up for summer, the only perfect way to celebrate is with food and beverage. Frozen beverages are my kryptonite during the summertime. A kryptonite I will completely … Continue reading

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Your Two Dollar Alternative To A First World Problem…the spa

DIY ideas are a no-brainer way to save a ton of money while still gaining the benefits of a product or service you’d shell out a lot of dough for. As a struggling entrepreneur, I find it incredibly comforting to … Continue reading

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Red Lentil, Collard Greens & Acorn Squash Soup

Soup. It’s what’s for dinner… Or breakfast, lunch and dinner in my case. During the fall and winter months, my body tends to crave warming, hearty foods. I opt for more leafy greens but cook them instead of juicing or … Continue reading

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#MotivationalMondays- Calorie Counting Is A Goal Waster

How many of you can honestly say you’ve gone your entire life without counting a calorie or thinking about a morsel of food’s after affects on your body (or your psyche)? I can completely relate to the vicious food relationship … Continue reading

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