Tag Archives: HIIT

Beat the Bulk: Add more cardio

There’s a new age wave of grunts and ferocious weight slams in the gym. They aren’t emanating from your typical sweaty, muscular guy. These sounds of hard and desired results are coming from a group of women (growing exponentially as … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment