Tag Archives: heart rate

#MotivationalMondays- The Four Corners Workout

If you’re a geography/map buff like me, then you know the capital of every country (even the smallest ones) at the drop of a hat, are able to spell Mississippi correctly, and most importantly, know the difference between your cardinal … Continue reading

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#MotivationalMondays- Back, Bike, & Bosu

Who ate their weight this weekend? Don’t be shy…raise those hands high! There’s always room for improvement. Just because you fell off the healthy eating track, doesn’t mean all hope is lost. View my “When Chocolate Met Diamonds” for proof. … Continue reading

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#MotivationalMondays- Track Star/Bloody Bleachers Workout

We are almost past winter’s most depressive month: February. Fortunately, the Northeast has been spared by crippling cold and snow mounds the size of tsunamis this season. The willow trees are currently not weeping at the moment, as there has … Continue reading

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#MotivationalMondays- Body Rock Is In The House Today

Happy New Year! Shed your 2011 skin and dive into a tall glass of peace, posterity, and positivity! Since it’s the beginning of the new, I figured why not offer up some NEW workouts from outside sources. This fitness blog- … Continue reading

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