Tag Archives: health coach

-Things To Try Thursdays- Vegan Cuts Review

Here a V, there a V, everywhere a V-V… We’ve all seen them. The “V”‘s on your produce, canned goods and boxed foods. No, they aren’t a secretive stamp of feminism but actually a guide for vegetarians and vegans. Any … Continue reading

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#MotivationalMondays- Bring The Boys To The Yard Workout

My milkshake brings all the boys to the yard…and I’m guessing you can finish the rest… …that Kelis was really onto something with that number, wasn’t she? While it’s pretty demeaning and degrading towards us women, sometimes you just have … Continue reading

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Combat The Flu Without Compromising Your Pocketbook

January is a time to renew your resolutions, wear 17 layers of clothes just to walk to the laundry room and generally walk around permanently sick due to skyrocketing flu rates. All of that frigid weather forcing everyone indoors isn’t … Continue reading

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Red Lentil, Collard Greens & Acorn Squash Soup

Soup. It’s what’s for dinner… Or breakfast, lunch and dinner in my case. During the fall and winter months, my body tends to crave warming, hearty foods. I opt for more leafy greens but cook them instead of juicing or … Continue reading

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Fall Into Five Ways To Curb Cravings

Oh hey, September, didn’t see you there underneath all that humidity and chirp of crickets! While Labor Day marks the unofficial end to our fanciful beach blisses, it should not be mourned because fall’s front door is within arm’s reach. … Continue reading

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Detox Sprout Salad

If you’re quite accustomed when it comes to bingeing albeit with alcohol or food, then you’re very familiar with the day after’s guilt and bloat. I have a nasty hormonal habit of overeating followed by literally drowning in tears over … Continue reading

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Too Much of a GREEN Thing

Chocolate. Ice cream. chips. fries. cheeseburgers. We all know these stay within the moderation category when it comes to living, breathing and practicing a healthy lifestyle. In a utopia, all of us would have Gaga’s butt paired with the eternally … Continue reading

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Spinach Blueberry Banana Muffins

It probably would be a bit more visually stimulating if I nixed the spinach on the first part of this title, but sorry, no can do. It’s what makes these muffins so incredibly healthy! I’m always looking for ways to … Continue reading

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-Things To Try Thursdays- Organic Avenue

  It’s no secret that I could juice until I’m loose. My instagram feed contains all the evidence you could ever want to accuse me of being a serial juicer. I cannot even contain my excitement upon waking in the … Continue reading

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-Things To Try Thursdays- Primal Pit Paste

True Life: I’m a sweater. No, not the fabric or old, comfy Christmas kind. The sweat through your shirt, stink up your room kind. You know, one of those people who apply deodorant/anti-perspirant before and after any kind of function…including … Continue reading

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