Tag Archives: health

Meal Prep 101

You may have been wondering where I have been while on a blogging hiatus for the past *gasp* nearly 3 months. Since embarking on a few new ventures, I have had to plan out every single meal of the day. … Continue reading

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Simple Tips To Navigate Processed Food Labels

Food labels are the so called “novels” to our meals. If we aren’t reading them meticulously, we’re sure to miss the most significant details, leaving us feeling unsatisfied. Why are we unable to take the CliffNotes version when it comes … Continue reading

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#FitBlogNYC Recap

Ah the most glorious day of the year took place last Thursday, October 16. No, it was not my birthday or even some strange early Christmas celebration… (although it might as well be in my book!) #FitBlogNYC happened! #FitBlogNYC is … Continue reading

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Frozen Banana Cacao Smoothie

Since the eighty degree temps and high humidity have gotten us all pregamed up for summer, the only perfect way to celebrate is with food and beverage. Frozen beverages are my kryptonite during the summertime. A kryptonite I will completely … Continue reading

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The Bone-Breaking Facts About Osteoporosis

Osteoporosis is a term many of us millennials have probably heard, but few of us are actually privy to what it means. Osteoporosis is the breakdown of calcium in our bones, which makes fractures more likely to occur. The disease … Continue reading

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Does Cardio Kickboxing Really Burn More Calories?

“500 Calories per hour…Burn off your Big Macs!” and whatever other kinds of ploys they can acquire to pull the false workout veil over our eyes… You’ve probably guessed I’m talking about a popular group exercise class…cardio kickboxing. Tae Bo … Continue reading

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Guest Post: Staying Committed To Your New Year’s Resolutions

It’s at about this time every year we tend to doubt ourselves or lose interest in the goal we had been pursuing for the new year. The key to reaching a goal is commitment, which doesn’t come easy if it’s … Continue reading

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#MotivationalMondays- Bring The Boys To The Yard Workout

My milkshake brings all the boys to the yard…and I’m guessing you can finish the rest… …that Kelis was really onto something with that number, wasn’t she? While it’s pretty demeaning and degrading towards us women, sometimes you just have … Continue reading

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Combat The Flu Without Compromising Your Pocketbook

January is a time to renew your resolutions, wear 17 layers of clothes just to walk to the laundry room and generally walk around permanently sick due to skyrocketing flu rates. All of that frigid weather forcing everyone indoors isn’t … Continue reading

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Guest Post: DIY- Green Smoothies

If you’re anything like me, (a green clean eating monster machine) you begin or end each day with some kind of greens. Depending on which season it is, I’ll either juice, cook or blend my greens. Being that we are … Continue reading

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