Tag Archives: health

Go Paperless For The Holidays!

Some of us are old-fashioned and some of us are just millennials that have terrible handwriting who would rather have an invitation or birthday card electronically produced. (my handwriting is worse than a kindergartener’s!) During this time of year, a … Continue reading

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No-Bake Banana Maca Cookie

When the words “life” and “changing” are said together, it induces a wide-eyed, salivating need to know more kind of reaction. At least for me…especially when anything food related is involved! So I love bananas and I love cookies and … Continue reading

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How To Stress Less During The Holidays

So Thanksgiving is just about one week away and yet again another crazy, wild but worth it holiday season begins. I don’t know about you but I feel like summer was just a day ago. Why is it that time … Continue reading

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Food For Your Face?

You are what you eat…and so is your skin?!?! Yes, it’s true. If you eat a cheeseburger, you feel bloated. If you eat a salad, you’ll feel lighter….(but maybe still a little hungry.) While both of these examples reign true … Continue reading

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~Things To Try Thursdays~ Hello Fresh

Eating clean and healthy aren’t something we’re accustomed to these days unless it’s made more appealing to us through convenience. Making a trip to the grocery store, unpacking it all and then prepping the food seems like a full-time job … Continue reading

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Tips To Stay Warm & Healthy During the Winter

I’ll be honest…winter is my least favorite season. Growing up in a small town full of mountains really made me want to eradicate winter forever and skip straight to summer and summer only. It wasn’t just the cold, snow and … Continue reading

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#30DaystoHealth Social Media Challenge!

Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading

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*REVIEW*- Everlast Nutrition Vegan Protein Powder

So, you know me when it comes to supplements and powders…if it’s done in moderation and you find it’s actually beneficial to you then I say go for it. If, however you are just taking something to follow the crowd, … Continue reading

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Homemade Apple Chips

During this time of year and all the loveliness fall brings, I usually notice an oversaturation of pumpkin. Pumpkin Spice lattes, pumpkin doughnuts, pumpkin mashed potatoes…you can go on until your “orange” in the face… While I will admit I … Continue reading

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Crazy For Cauliflower!

I don’t know about you, but I can’t stand a basic bitch kinda meal. I’m all about variation, especially when it comes to my veggie sides! I’ve had a bunch of recipes harbored on pinterest that I felt needed to … Continue reading

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