Tag Archives: good

#MotivationalMondays- Hit The Bench Workout

First of all- let’s give me literal BROWNIE points for actually posting on one of the laziest days of the year. I know it’s a national holiday, but the workaholic/control freak won’t let a post pass me by. However, I … Continue reading

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Goodness of My Heart- Pretty In Pink Rice Krispy Treats

It’s been about two days since I have clicked publish, which is equivalent to 10 million light years in the world of blogging. I have to say withdrawal from blogging leads to other addictions like having a few too many … Continue reading

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*Song Du Jour*- Mya Ft. Jadakiss, “The Best Of Me”

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Music For Your Muscles- My Top 12 Workout Jams

You rush from work to the gym to change into appropriate apparel, step outside the locker room and forget headphones. Feverishly, you run back into the locker room. (All with only 5 minutes to spare to ensure you’ll get YOUR … Continue reading

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*EAT LIKE ME*- January 13- Hummus & Chocolate Chip Cookies

Ok, so as much as I try to deny it, chickpeas are one of my favorite meal inclusives. I go through phases like most people, but chickpeas are my “ride or die”. I was contemplating what to make for lunch … Continue reading

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How Do You W.U.W.A.?

W.U.W.A.– it stands for Wake Up With Al. I’m sure you have heard of it, just not sure if you’re a fan of it. I’m a self-proclaimed weather junkie. Ever since I can remember I would choose classifying clouds instead … Continue reading

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#MotivationalMondays- Body Rock Is In The House Today

Happy New Year! Shed your 2011 skin and dive into a tall glass of peace, posterity, and positivity! Since it’s the beginning of the new, I figured why not offer up some NEW workouts from outside sources. This fitness blog- … Continue reading

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