Tag Archives: fat

Dear Diary: I wrote all my food down, now what?

Food journaling. It’s a pretty popular and completely effective way to manage your nutritional goals. I’m not a huge believer in planning. I have mentioned that before. I take a dash of this a dab of that and voila create … Continue reading

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I Gained Five Pounds And Am Exhaling

I honestly had no idea until I stepped on the scale (which I hardly ever do). I normally do not weigh myself daily, weekly, or even monthly. I go by the fit of my pants and how I look and … Continue reading

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*EAT LIKE ME*- January 6- Pre-Happy Hour Late Lunch Nosh

TGIF! You have made it through the first official week of 2012! Cheers to the freakin’ weekend! That cosmopolitan is waiting for you somewhere and so are all the bar eats that come along with it! I think it’s super … Continue reading

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Go Fry About It- Have You Eaten Your BIG MAC today?

Have it your way today as it’s “National Fast Food Day!” Here is your excuse to consume an obscene amount of calories, fat, and carbohydrates without being judged by anyone but that other you in the mirror. I have compiled … Continue reading

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