Tag Archives: endorphins

#MotivationalMondays- Change of Scenery Workout

Have you ever gone on vacation and thought, “Wow- I could totally pack up and move here?” (After a few mojitos and some nice sun kissed skin of course). Then, reality sets in after the sand is washed off and … Continue reading

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#MotivationalMondays- Run, Forrest, Run!

The recent unseasonably warm spell of weather has everyone seeing hearts, baby chicks, and wearing their flops. Middle of March?!?! High five global warming, I’m on your team! With warm weather also comes the season of “the run” outside for … Continue reading

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#MotivationalMondays- Cyber Monday- Stretch Your Body, Not Your Wallet

Happy Cyber Monday to all my deal brothers and sisters! Since Thanksgiving dinner, you’ve either done one of two things: eaten all leftovers or burned it all off by shopping literally until you dropped. Or maybe over half of you … Continue reading

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#MotivationalMondays- Kick The Turkey Before The Turkey’s Butt

You are the turkey in this situation. Before you are strategically picked, gutted, and put in the store, you have approximately 10 days to live your short-legged life. The ghost of Halloween has come and gone, leaving us with the … Continue reading

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#MotivationalMondays- Your Own New York Marathon In Ten Minutes!

After a weekend full of this… And this………………………… And witnessing at least two dozen NY Marathoners drenched in sweat looking for the nearest all-you-can-eat pasta place, I’ve been inspired to create “Motivational Monday’s”. I picked the perfect “cheat day”, #NewYorkMarathon … Continue reading

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