Tag Archives: elliptical

#MotivationalMondays- Interval Training

“Weights before cardio…because…it’s just better that way.” Working out at my local YMCA for 5+ years now, I’ve heard anything and everything ranging from how many dirty diapers women have changed in a day to ambulance sirens (for a juice … Continue reading

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#MotivationalMondays- Change of Scenery Workout

Have you ever gone on vacation and thought, “Wow- I could totally pack up and move here?” (After a few mojitos and some nice sun kissed skin of course). Then, reality sets in after the sand is washed off and … Continue reading

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