Tag Archives: egg whites

-Things To Try Thursdays- Protein Supplements Review

You know as much as I know that we all need protein. It’s essential for muscle building, proper energy and picking things up in the gym and putting them down. 🙂 Protein is readily available for your body to convert … Continue reading

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Goodness of My Heart- St. Patrick’s Chocolate Mint Oreo Cookies

I would be lying if I said I wasn’t wearing my irish pride on the top of my head in the form of a shamrock headband today and that this will probably be on repeat tomorrow. My sliver of irish … Continue reading

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*EAT LIKE ME*- January 2nd- Power Protein Breakfast

For the entire month of January I am letting you all in on 1-3 of my meals per day. I’m always looking for tweaks, new creations, or recipe swaps, so please do share your insight! I should be in that … Continue reading

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Heart Healthy Breakfast- Eggs ‘N Oats So Happy Together

*Inspired by Wellness Mama’s post last week, I decided to take a stab at the whole eggs ‘n’ oats breakfast. (An “oatlet”)…Variety is the spice of life, right? Ok, so I am always substituting and fine-tuning recipes to make them … Continue reading

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