Tag Archives: education

#MotivationalMondays- Interval Training

“Weights before cardio…because…it’s just better that way.” Working out at my local YMCA for 5+ years now, I’ve heard anything and everything ranging from how many dirty diapers women have changed in a day to ambulance sirens (for a juice … Continue reading

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-Things To Try Thursdays- Carlson Lemon Fish Oil

With all of the three-letter acronyms and technical words out there, it can be very easy to get your F.D.A’s crossed with your EPA’s. It’s inherent we have a certain amount of food and nutrients per day and if you … Continue reading

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Goodness of My Heart- 1st Edition: Strawberry Cake Tops/Pudding Cake

Let’s get ready to…BAKE! Recently, I have partnered with my local church to prepare baked goods with a healthy twist for the food pantry. I figure here is the ideal place to begin my nutrition for life endeavors. Many of … Continue reading

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