Tag Archives: diet

~Things To Try Thursdays~ Hello Fresh

Eating clean and healthy aren’t something we’re accustomed to these days unless it’s made more appealing to us through convenience. Making a trip to the grocery store, unpacking it all and then prepping the food seems like a full-time job … Continue reading

Posted in Things To Try Thursdays, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

#30DaystoHealth Social Media Challenge!

Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 2 Comments

-Things To Try Thursdays- It Starts With Food (Book Review)

Anything that has food in the title is bound to grab my attention. Heck if it doesn’t grab yours too, then I’m almost positive you are a pet rock disguised as a human. While I am vegetarian for the most … Continue reading

Posted in Things To Try Thursdays | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Are You Counting Too Many Sheep?

“I’ll sleep when I’m dead.” Yeah, this is what many of us Americans say. It seems we have all morphed into 24/7 overachievers. Between balancing families, activities, holidays, work, and jury duty, there really is not enough time in the … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

#MotivationalMondays- Body Rock Is In The House Today

Happy New Year! Shed your 2011 skin and dive into a tall glass of peace, posterity, and positivity! Since it’s the beginning of the new, I figured why not offer up some NEW workouts from outside sources. This fitness blog- … Continue reading

Posted in Motivational Mondays | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“I Before E, Except After C” – Trite Nutrition Rules To Banish

Desperate times call for desperate measures. Weight gain is never a trending topic, so it’s best to leave it in the fridge tucked comfortably in between the mayonnaise and sour cream. Unless it’s taco night or high-noon tea sandwich hour… … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment