Tag Archives: cold

Tips To Stay Warm & Healthy During the Winter

I’ll be honest…winter is my least favorite season. Growing up in a small town full of mountains really made me want to eradicate winter forever and skip straight to summer and summer only. It wasn’t just the cold, snow and … Continue reading

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The Phi, Fi, Fo, & Fum of Pre & Pro-biotics

Pre Vs. Pro. It’s easy to confuse the two as there is only one letter separating their difference. Pre is the initial. The before. The symptoms before the sickness. The PREpared-ness for the main event. Pro is the during and … Continue reading

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#WIAW- Birthdays Ups & Downs

Thanks to Jenn as always for hosting! I have a secret that I’m willing to share with all of you. It’s not like an ambidextrous sort of secret or anything like that…it’s more of a ritual I engage in… Every … Continue reading

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#MotivationalMondays- Body Like An Anaconda

Okay, so Anaconda is not the first image that pops into your head when you think sexy, sleek, toned body. It’s a slimy Amazonian reptile that predetermines its appetizer, main course, and dessert all within a tongue slither. If you’ve … Continue reading

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*EAT LIKE ME*- January 12- Broccoli Carrot Kale Soup

Can I go back to kindergarten so I receive a gold star? Or maybe just a self-reassurance since kindergarten would require a baby voice and that would be contradicting one of my most critical pet peeves. I bought kale yesterday … Continue reading

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-Things To Try Thursdays- Airborne

Created by a school teacher, who came up with the simple yet effective idea of zapping colds with a combo. of zinc, Vitamin C, and other herbs, Airborne is a real immunity shield. (Here again I ask myself, “Why didn’t … Continue reading

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True Life: I Self-Medicate

Every year I feel cold/flu season creeps up on us earlier and earlier. Maybe that’s because harping is one of the traits I’ve inherited from my mother. Always complaining about how time passes to fast, seasons aren’t long enough, and … Continue reading

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*EAT LIKE ME*- January 2nd- Power Protein Breakfast

For the entire month of January I am letting you all in on 1-3 of my meals per day. I’m always looking for tweaks, new creations, or recipe swaps, so please do share your insight! I should be in that … Continue reading

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