Tag Archives: christy dean

No-Bake Banana Maca Cookie

Posted on May 29, 2017 by choc3178

When the words “life” and “changing” are said together, it induces a wide-eyed, salivating need to know more kind of reaction. At least for me…especially when anything food related is involved! So I love bananas and I love cookies and … Continue reading →

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How To Stress Less During The Holidays

Posted on November 16, 2016 by choc3178

So Thanksgiving is just about one week away and yet again another crazy, wild but worth it holiday season begins. I don’t know about you but I feel like summer was just a day ago. Why is it that time … Continue reading →

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Food For Your Face?

Posted on August 23, 2016 by choc3178

You are what you eat…and so is your skin?!?! Yes, it’s true. If you eat a cheeseburger, you feel bloated. If you eat a salad, you’ll feel lighter….(but maybe still a little hungry.) While both of these examples reign true … Continue reading →

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~Things To Try Thursdays~ Hello Fresh

Posted on June 23, 2016 by choc3178

Eating clean and healthy aren’t something we’re accustomed to these days unless it’s made more appealing to us through convenience. Making a trip to the grocery store, unpacking it all and then prepping the food seems like a full-time job … Continue reading →

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Tips To Stay Warm & Healthy During the Winter

Posted on January 25, 2016 by choc3178

I’ll be honest…winter is my least favorite season. Growing up in a small town full of mountains really made me want to eradicate winter forever and skip straight to summer and summer only. It wasn’t just the cold, snow and … Continue reading →

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#30DaystoHealth Social Media Challenge!

Posted on January 1, 2016 by choc3178

Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading →

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*REVIEW*- Everlast Nutrition Vegan Protein Powder

Posted on October 30, 2015 by choc3178

So, you know me when it comes to supplements and powders…if it’s done in moderation and you find it’s actually beneficial to you then I say go for it. If, however you are just taking something to follow the crowd, … Continue reading →

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A Few of My Favorite Pink Things…

Posted on October 9, 2015 by choc3178

It’s one of my favorite months of the year…no, not because pumpkin everything is available and consumed in excess, but because it’s acceptable to wear pink every single day and not being judged for it. Now, most of you who … Continue reading →

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Crazy For Cauliflower!

Posted on October 6, 2015 by choc3178

I don’t know about you, but I can’t stand a basic bitch kinda meal. I’m all about variation, especially when it comes to my veggie sides! I’ve had a bunch of recipes harbored on pinterest that I felt needed to … Continue reading →

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Five Snacks That Put You On The Dietary Sideline

Posted on July 3, 2015 by choc3178

As much as we all can admit the holidays are when the most dietary temptations occur, the summer months of June & July are also a time of unbridled indulgence. With the onset of commencements, dance recitals, end of the year … Continue reading →

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