Tag Archives: chocolate covered diamonds

Tips To Stay Warm & Healthy During the Winter

I’ll be honest…winter is my least favorite season. Growing up in a small town full of mountains really made me want to eradicate winter forever and skip straight to summer and summer only. It wasn’t just the cold, snow and … Continue reading

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#30DaystoHealth Social Media Challenge!

Happy 2016! (by the time you all read this 😉 ) As you may know, I am a holistic health coach on the side. I received all of my education from the Institute for Integrative Nutrition. In short, this means … Continue reading

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*REVIEW*- Everlast Nutrition Vegan Protein Powder

So, you know me when it comes to supplements and powders…if it’s done in moderation and you find it’s actually beneficial to you then I say go for it. If, however you are just taking something to follow the crowd, … Continue reading

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Homemade Apple Chips

During this time of year and all the loveliness fall brings, I usually notice an oversaturation of pumpkin. Pumpkin Spice lattes, pumpkin doughnuts, pumpkin mashed potatoes…you can go on until your “orange” in the face… While I will admit I … Continue reading

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A Few of My Favorite Pink Things…

It’s one of my favorite months of the year…no, not because pumpkin everything is available and consumed in excess, but because it’s acceptable to wear pink every single day and not being judged for it. Now, most of you who … Continue reading

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Crazy For Cauliflower!

I don’t know about you, but I can’t stand a basic bitch kinda meal. I’m all about variation, especially when it comes to my veggie sides! I’ve had a bunch of recipes harbored on pinterest that I felt needed to … Continue reading

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Five Snacks That Put You On The Dietary Sideline

As much as we all can admit the holidays are when the most dietary temptations occur, the summer months of June & July are also a time of unbridled indulgence. With the onset of commencements, dance recitals, end of the year … Continue reading

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My Adrenal Fatigue Story

I was once told that once you reach adulthood you will be incredibly fatigued from all the “responsibility” involved with growing into this stage of life. The people who always preached about an endless amount of exhaustion were all adults, … Continue reading

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Things To Try Thursdays- Myprotein

Routine is made for machines and people who refuse to live their life thinking for themselves. While daily routines are inevitable, your healthy eating habits should NOT follow suit. If you follow me on instagram, you know that I am … Continue reading

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Things To Try Thursdays- Barre Classes

Boutique fitness classes seem to be just as prevalent as chain coffee shops these days. On every corner there is a Starbucks, I can guarantee you not too far away is a spin/yoga/barre/crossfit studio. Studio classes outweigh standard gym classes … Continue reading

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