Tag Archives: carbs

Dear Diary: I wrote all my food down, now what?

Food journaling. It’s a pretty popular and completely effective way to manage your nutritional goals. I’m not a huge believer in planning. I have mentioned that before. I take a dash of this a dab of that and voila create … Continue reading

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#MotivationalMondays- I’ve Fallen And I CAN Get Up

I cannot lie. When it comes to fitness, I do not take my own advice. It’s no surprise that after I wrote the “injured” post on Friday, I went out and ran like I never had legs before. Mind you, … Continue reading

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“I Before E, Except After C” – Trite Nutrition Rules To Banish

Desperate times call for desperate measures. Weight gain is never a trending topic, so it’s best to leave it in the fridge tucked comfortably in between the mayonnaise and sour cream. Unless it’s taco night or high-noon tea sandwich hour… … Continue reading

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