Tag Archives: calories

#MotivationalMondays- Calorie Counting Is A Goal Waster

How many of you can honestly say you’ve gone your entire life without counting a calorie or thinking about a morsel of food’s after affects on your body (or your psyche)? I can completely relate to the vicious food relationship … Continue reading

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-Things To Try Thursdays- Flapjacked Protein Pancakes

Protein pancakes. They are the everlasting trend that’s adorning countless kitchen stove tops these days. Or at least trying to… Usually, protein pancakes are made from scratch, with a form of protein powder albeit whey or plant based starring as … Continue reading

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-Things To Try Thursdays- Sun Warrior Chocolate Protein Powder

During last night’s #FitFluential chat, it dawned on me that I had never actually reviewed my favorite protein powder on here before. If you missed the #FitFluential chat, it was regarding soy and soy protein and all the benefits/myths involved … Continue reading

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#MotivationalMondays- “You’ll Be Sore Tomorrow” Workout

When it comes to fitness, I’m well-seasoned in exercises and instructors. I have heard everything from “My bad, I can’t count” to “Drop and give me 20.” I am just like most who reach that inevitable “fitness plateau” and then … Continue reading

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Don’t Wait ‘Til The Ball Drops: I Do Not Believe in (New Year’s) Resolutions Specifically

Every year we are bombarded with countless people, broadcasts, and advertisements screaming at us to make “this our year“. We really need a holiday to make sure we are eating right, taking care of our neighbors, and achieving all of … Continue reading

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Carbs VS. Tryptophan= Turkey Sleep Debunked!

Here is your Bill Nye The Science Guy fact of the day… Happy Thanksgiving! Enjoy! Peace, love, and tryptophan! ~C.C.D.

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“I Before E, Except After C” – Trite Nutrition Rules To Banish

Desperate times call for desperate measures. Weight gain is never a trending topic, so it’s best to leave it in the fridge tucked comfortably in between the mayonnaise and sour cream. Unless it’s taco night or high-noon tea sandwich hour… … Continue reading

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