Tag Archives: breathing

#MotivationalMondays- “Winning, Not Whining” Stretching Sequence

While I’ve been wallowing in sweat self pity over all of you fabulously fit people doing your thang, I realize that I honestly should be using my time a little more wisely. Wallowing only belongs in “He’s Just Not That Into … Continue reading

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Athleta’s Mind Over Madness Yoga in Times Square

As you know, Wednesday was Summer Solstice, a.k.a, for most of us sun/daylight lovers…the LONGEST day of the year. It also could quite arguably have been the hottest (on the east coast at least) with temperatures rising to almost 100 … Continue reading

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Goodness of My Heart- Chocolate Deluge

Well, well, well, Friday we meet again. This week was a bunch of waterfalls and roller coasters for me. Instead of eating it out, I baked it out. (Get your minds out of the proverbial gutters!) Stress usually comes in … Continue reading

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#MotivationalMondays- Run, Forrest, Run!

The recent unseasonably warm spell of weather has everyone seeing hearts, baby chicks, and wearing their flops. Middle of March?!?! High five global warming, I’m on your team! With warm weather also comes the season of “the run” outside for … Continue reading

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