Tag Archives: breathe

-Things To Try Thursdays- ViewSPORT Performance Apparel

Sorry I have been blogging so late the past couple of days, like I said yesterday, I’ve been sucked into the black hole of work and scheduling. Many people sacrifice their workouts in the replace of work. I’m sorry, but … Continue reading

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#MotivationalMondays- “You’ll Be Sore Tomorrow” Workout

When it comes to fitness, I’m well-seasoned in exercises and instructors. I have heard everything from “My bad, I can’t count” to “Drop and give me 20.” I am just like most who reach that inevitable “fitness plateau” and then … Continue reading

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#MotivationalMondays- Change of Scenery Workout

Have you ever gone on vacation and thought, “Wow- I could totally pack up and move here?” (After a few mojitos and some nice sun kissed skin of course). Then, reality sets in after the sand is washed off and … Continue reading

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#MotivationalMondays- “Between The Commercials” Workout

If you’re like me, Sunday nights consist of a lot of eye movement, occasional belly laugh, and symptoms of buttlock. I’m talking about the main event of the night- which would be the television. (my line-up: mobwives, khloe & lamar, … Continue reading

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#MotivationalMondays- Body Rock Is In The House Today

Happy New Year! Shed your 2011 skin and dive into a tall glass of peace, posterity, and positivity! Since it’s the beginning of the new, I figured why not offer up some NEW workouts from outside sources. This fitness blog- … Continue reading

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#MotivationalMondays- S.M.I.L.E.

Being a huge supporter of straight faces and little to no human interaction during this time of year due to stress, I find it hard to crack a genuine smile. All of my family pictures during the holidays are forced. … Continue reading

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