Tag Archives: brain

#MotivationalMondays- R.E.S.T. To Stress Less

To tell me to “take it easy”, “tone it down a notch”, “kick up your feet”, or “relax” goes in one ear and out the other. I do not perch my ears for any kinds of rest in any aspect … Continue reading

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Are “The Late Night Munchies” Weighing You Down?

It’s 9 o’clock, get your hands where I can see ’em! Wipe off those crumbs from that cake you just had. We’re takin’ you into food court! With my imaginary gavel, I summon you to explain to me why exactly … Continue reading

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Food For Thought- Does Coffee Really Improve Brain Function?

You wake up and then battle with the snooze button for a decent 20 minutes. After years of working, you are still unaccustomed to early rising. Coffee and food are the only elixirs to mediate the situation. Cut to…sitting at … Continue reading

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