Tag Archives: bodyrock

#MotivationalMondays- The Cop Out Post

For the past almost week, I’ve had the COPS theme song stuck in my head. “Bad boys, bad boys, whatcha gonna do? Whatcha gonna do when they come for you?” In my case, it’s not a result of late night … Continue reading

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#MotivationalMondays- Body Rock Is In The House Today

Happy New Year! Shed your 2011 skin and dive into a tall glass of peace, posterity, and positivity! Since it’s the beginning of the new, I figured why not offer up some NEW workouts from outside sources. This fitness blog- … Continue reading

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