Tag Archives: biceps

Weight Training Jargon: Supersets VS. Burnouts

If you are at all interested in the health and fitness realm, then you’re aware of how convenient it is to become enveloped in protein ball recipes on pinterest or blogilates workouts on youtube. Once you catch the fitness bug, … Continue reading

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#MotivationalMondays- The “Countless” Workout

From a young age, we are taught to count sheep, lunch money, and among other things, that we have ten fingers and ten toes. My favorite use of numbers was always during snack time. Before I understood the minus sign, … Continue reading

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#MotivationalMondays- Back, Bike, & Bosu

Who ate their weight this weekend? Don’t be shy…raise those hands high! There’s always room for improvement. Just because you fell off the healthy eating track, doesn’t mean all hope is lost. View my “When Chocolate Met Diamonds” for proof. … Continue reading

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#MotivationalMondays- Deceitful Exercises?

Good Monday, blogees and blogettes! I’m currently experiencing shoe-over from my trekking around NYC this weekend for almost a mere 24 hours. (The things we do to feel young again…) My feet are forcing me to take a voluntary sick … Continue reading

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#MotivationalMondays- Wish Upon A Star Workout

If you looked on my TIVO or DVD rental history lately, you’d notice a glass slipper, poisoned apple, eternal sleep kind of trend. No matter how old I get, Disney movies are still capable of bringing me back to being … Continue reading

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#MotivationalMondays- Holiday Hangover Edition

Anyone else wake up looking like a giant piece of ooey-gooey apple pie this morning? I mean apple chunks hanging from your ear lobes all the way down to your toes? Walk of shame to the bathroom as you felt … Continue reading

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-Things To Try Thursdays- The FIRM (Express)

It’s right around that time of year when we indulge and then receive a bulge as a Happy New Year present. Since I’m not one for resolutions, I have already begun to kick some ass. My usual exercise routine may … Continue reading

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#MotivationalMondays- Is Your Sweat Naughty or Nice?

Santa and his reindeer are shellacking their sleigh in preparation for the annual “On The Rooftop” appearance. The elves are now working full 24-hour days with only Mrs. Clause’s cookies to sustain them. Thousands of miles south of the the … Continue reading

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#MotivationalMondays- Cyber Monday- Stretch Your Body, Not Your Wallet

Happy Cyber Monday to all my deal brothers and sisters! Since Thanksgiving dinner, you’ve either done one of two things: eaten all leftovers or burned it all off by shopping literally until you dropped. Or maybe over half of you … Continue reading

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#MotivationalMondays- How To Address The “Turkey In The Room”

Words of the day: Discipline, Confidence, and Balance These three words do not come without compromising and suppressing their opposites: negligence, uncertainty, and disproportion. All too often our self-aggrandizement is hindered by those three bad cops. ^ We all hide … Continue reading

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