The Diamond Behind The Chocolate
I'm always all of the following:
-Shoe Humanitarian
-Wine lover
-Storm chaser
-Chocolate addict
-Sweat obsessed
-Daydreaming of traveling to Sicily
-Mathematically challenged.I'm sometimes:
-Rude
-Irate
-Insensitive
-The main character in a chick lit novel (usually a bad thing)
-In a love affair with leafy greens, HIIT workouts, and VH1.I'm never:
-A sports girl.
-A soapbox preacher.
-Old man winter's friend.
-Interested in driving (limo, please?)-
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Categorically Speaking
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Tag Archives: biceps
Weight Training Jargon: Supersets VS. Burnouts
If you are at all interested in the health and fitness realm, then you’re aware of how convenient it is to become enveloped in protein ball recipes on pinterest or blogilates workouts on youtube. Once you catch the fitness bug, … Continue reading
Posted in Uncategorized
Tagged biceps, body, burnout, chocolate covered diamonds, christy dean, exercise, fitfluential, Fitness, npc, resistance, superset, triceps, weight training, women, workout
1 Comment
#MotivationalMondays- The “Countless” Workout
From a young age, we are taught to count sheep, lunch money, and among other things, that we have ten fingers and ten toes. My favorite use of numbers was always during snack time. Before I understood the minus sign, … Continue reading
Posted in Motivational Mondays
Tagged biceps, cardio, chocolate covered diamonds, christy dean, exercise, Fitness, gym, hamstrings, health, legs, motivational mondays, repetitions, routine, running, sheep, shoulders, snoozefest, triceps, weights, workout
2 Comments
#MotivationalMondays- Back, Bike, & Bosu
Who ate their weight this weekend? Don’t be shy…raise those hands high! There’s always room for improvement. Just because you fell off the healthy eating track, doesn’t mean all hope is lost. View my “When Chocolate Met Diamonds” for proof. … Continue reading
Posted in Motivational Mondays
Tagged back, balance, biceps, bike, bosu ball, cardio, cheat day, chocolate covered diamonds, christy dean, Cooking, eating, exercise, Fitness, food, health, heart rate, legs, love, motivational mondays, olive garden, splurge, triceps
3 Comments
#MotivationalMondays- Deceitful Exercises?
Good Monday, blogees and blogettes! I’m currently experiencing shoe-over from my trekking around NYC this weekend for almost a mere 24 hours. (The things we do to feel young again…) My feet are forcing me to take a voluntary sick … Continue reading
Posted in Motivational Mondays
Tagged abdominals, arms, article, back, biceps, burpees, chest, chocolate covered diamonds, christy dean, crab walks, exercise, Fitness, gluteus, hamstrings, health, kickboxing, motivational mondays, nutrition, roundhouse kicks, shape magazine, supermans, thighs, triceps, wall sits
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#MotivationalMondays- Wish Upon A Star Workout
If you looked on my TIVO or DVD rental history lately, you’d notice a glass slipper, poisoned apple, eternal sleep kind of trend. No matter how old I get, Disney movies are still capable of bringing me back to being … Continue reading
Posted in Motivational Mondays
Tagged abdominals, aladdin, ariel, audrey hepburn, back, balance, bambi, beauty and the beast, biceps, childhood, chocolate covered diamonds, christy dean, cinderella, disney, dream, dvd, exercise, fantasy, Fitness, gaston, genie, glass slipper, health, legs, lunges, magic, motivational mondays, movies, mulan, nostalgia, nutrition, obliques, plank, pose, prince, push up, scar, shape, sleeping beauty, snow white, stretch, the lion king, the little mermaid, theme, tivo, trots, walt, warrior, watch, wellness, yoga
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#MotivationalMondays- Holiday Hangover Edition
Anyone else wake up looking like a giant piece of ooey-gooey apple pie this morning? I mean apple chunks hanging from your ear lobes all the way down to your toes? Walk of shame to the bathroom as you felt … Continue reading
Posted in Motivational Mondays
Tagged 2012, abdominals, apple pie, back, beat, biceps, chocolate covered diamonds, christy dean, drill sargeant, drinking, exercise, family, food, gifts, gossip, hangover, happiness, health, holidays, motivation, nasty, nutrition, prancer, push ups, sandpaper, santa, sick, sir issac newton, talking, tired, triceps, watercooler, work, wrapping paper
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-Things To Try Thursdays- The FIRM (Express)
It’s right around that time of year when we indulge and then receive a bulge as a Happy New Year present. Since I’m not one for resolutions, I have already begun to kick some ass. My usual exercise routine may … Continue reading
Posted in Things To Try Thursdays
Tagged abdominals, act, back, biceps, billy blanks, cardio, counting, DVD's, Fitness, grand central, grow, instructors, jillian michaels, jump, kindergarten, learn, legs, mood, plyo, positive, potato chips, quick moves, sculpting, sports, sweating, tae bo, the FIRM, tone, triceps, water
1 Comment
#MotivationalMondays- Cyber Monday- Stretch Your Body, Not Your Wallet
Happy Cyber Monday to all my deal brothers and sisters! Since Thanksgiving dinner, you’ve either done one of two things: eaten all leftovers or burned it all off by shopping literally until you dropped. Or maybe over half of you … Continue reading
Posted in Motivational Mondays
Tagged abs, arms, back, biceps, black friday, cardio, chest, chocolate covered diamonds, christmas, christy dean, cyber mondays, eating, endorphins, exercise, flu, free shipping, G.I. Jane, health, keyboard, legs, middle, motivational mondays, nutrition, pangea, pilates, reading, scale, Shopping, sitting, squats, stretch, superwoman, thanksgiving, triceps, turkey, virus, vitamins, yoga
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#MotivationalMondays- How To Address The “Turkey In The Room”
Words of the day: Discipline, Confidence, and Balance These three words do not come without compromising and suppressing their opposites: negligence, uncertainty, and disproportion. All too often our self-aggrandizement is hindered by those three bad cops. ^ We all hide … Continue reading
Posted in Motivational Mondays
Tagged back, balance, biceps, butt, chocolate covered diamonds, christmas, christy dean, circle of life, curtsy, david beckham, dvd, elephant, Fitness, glutes, hamstrings, health, holidays, jillian michaels, kim kardashian, lion king, new year, nutrition, obliques, p90x, queen, room, simba, tae bo, thanksgiving, tony horton, triceps, turkey, weight loss
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