Tag Archives: beyonce

#MotivationalMondays- The 15 Rep Workout

It’s fair to say that after watching #BeyonceBowl last night, I need to step up my quad, butt, stomach, hamstring, arms and overall FIERCE game. I think every woman in America wet her pants last night. If I could have … Continue reading

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#MotivationalMondays- Let’s Talk About Butts, Baby

┬áThat small conjunctive word, “but” has existed in my vocabulary since I knew what brussel sprouts were. (Sorry, but I despise them.) The surplus of buts in my vocabulary used to overcrowd my daily sentences…until I realized that the real … Continue reading

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#MotivationalMondays- HIIT The Wall

House walls, The Berlin Wall, and “hitting the wall.” What do all of these walls have in common? They are able to be broken down. When life hands you a wall, you don’t stare at it trying to channel your … Continue reading

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-Things To Try Thursdays- ZARA Jeans

Have you ever dreamed of having an ass “like that”? (insert big ass-ed celeb here.) I definitely have. While it used to be worse when I was a self conscious, braces wearing, pop music swooning geek, it still sometimes gets … Continue reading

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*Song Du Jour*- Beyonce, “Dangerously In Love”

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Music For Your Muscles- My Top 12 Workout Jams

You rush from work to the gym to change into appropriate apparel, step outside the locker room and forget headphones. Feverishly, you run back into the locker room. (All with only 5 minutes to spare to ensure you’ll get YOUR … Continue reading

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*Song Du Jour* – Jay Z Ft. Blue Ivy Carter, “Glory”

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*Song Du Jour*- Beyonce, “Dance For You”

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*Song Du Jour*- Beyonce, “Get Me Bodied”

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