Tag Archives: beyonce

#MotivationalMondays- The 15 Rep Workout

Posted on February 4, 2013 by choc3178

It’s fair to say that after watching #BeyonceBowl last night, I need to step up my quad, butt, stomach, hamstring, arms and overall FIERCE game. I think every woman in America wet her pants last night. If I could have … Continue reading →

Posted in Motivational Mondays | Tagged beyonce, chocolate covered diamonds, christy dean, fifteen, fitfluential, Fitness, girls gone sporty, love, move, Super Bowl, workout | 2 Comments

#MotivationalMondays- Let’s Talk About Butts, Baby

Posted on January 28, 2013 by choc3178

That small conjunctive word, “but” has existed in my vocabulary since I knew what brussel sprouts were. (Sorry, but I despise them.) The surplus of buts in my vocabulary used to overcrowd my daily sentences…until I realized that the real … Continue reading →

Posted in Motivational Mondays | Tagged beyonce, bikini, butts, chocolate covered diamonds, christy dean, competition, eat clean, firm, fitfluential, Fitness, gluteus, hamstrings, legs, lunges, motivational mondays, npc, resistance, squats, train, workout | 3 Comments

#MotivationalMondays- HIIT The Wall

Posted on October 8, 2012 by choc3178

House walls, The Berlin Wall, and “hitting the wall.” What do all of these walls have in common? They are able to be broken down. When life hands you a wall, you don’t stare at it trying to channel your … Continue reading →

Posted in Motivational Mondays | Tagged berlin wall, beyonce, cardio, chocolate covered diamonds, christy dean, exercise, Fitness, health, history, motivational mondays, positive, sweat, walls, workout | 14 Comments

-Things To Try Thursdays- ZARA Jeans

Posted on August 9, 2012 by choc3178

Have you ever dreamed of having an ass “like that”? (insert big ass-ed celeb here.) I definitely have. While it used to be worse when I was a self conscious, braces wearing, pop music swooning geek, it still sometimes gets … Continue reading →

Posted in Things To Try Thursdays | Tagged beyonce, body, booty, chocolate covered diamonds, christy dean, clothing, Fitness, health, jeans, kim kardashian, scarlett johannsson, Shopping, the weather girls, zara jeans | Leave a comment

Song Du Jour- Beyonce, “Dangerously In Love”

Posted on February 20, 2012 by choc3178

Posted in Song Du Jour | Tagged beyonce, dangerously in love, music, pop, r&b, sing, singer, song | Leave a comment

Music For Your Muscles- My Top 12 Workout Jams

Posted on January 19, 2012 by choc3178

You rush from work to the gym to change into appropriate apparel, step outside the locker room and forget headphones. Feverishly, you run back into the locker room. (All with only 5 minutes to spare to ensure you’ll get YOUR … Continue reading →

Posted in Uncategorized | Tagged bad boy, beats, beyonce, drake, exercise, fabolous, good, hip hop, jam, jay-z, jazmine sullivan, jc chasez, justin timberlake, lady gaga, like i love you, Lil Wayne, lmfao, love, mariah carey, mase, michael jackson, muscle, music, notorious, nsync, old school, p. diddy, party rock, phantom planet, please don't stop the music, pop, r&b, rap, rihanna, rock, the guest, the motto, tune, working out, wu tang clan | Leave a comment

Tag Archives: beyonce

#MotivationalMondays- The 15 Rep Workout

#MotivationalMondays- Let’s Talk About Butts, Baby

#MotivationalMondays- HIIT The Wall

-Things To Try Thursdays- ZARA Jeans

Song Du Jour- Beyonce, “Dangerously In Love”

Music For Your Muscles- My Top 12 Workout Jams

Song Du Jour – Jay Z Ft. Blue Ivy Carter, “Glory”

Song Du Jour- Beyonce, “Dance For You”

Song Du Jour- Beyonce, “Get Me Bodied”

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