Tag Archives: back

#MotivationalMondays- Wish Upon A Star Workout

If you looked on my TIVO or DVD rental history lately, you’d notice a glass slipper, poisoned apple, eternal sleep kind of trend. No matter how old I get, Disney movies are still capable of bringing me back to being … Continue reading

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#MotivationalMondays- Body Like An Anaconda

Okay, so Anaconda is not the first image that pops into your head when you think sexy, sleek, toned body. It’s a slimy Amazonian reptile that predetermines its appetizer, main course, and dessert all within a tongue slither. If you’ve … Continue reading

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“Embrace Your Body Parts Day”- Best VS. Worst + Improvements

Apropos being that this week is recovery after all that festive eating, but I figured it’s a step in the right direction towards the New Year. Ok, I’ll go first. My favorite body part(s) right now are my legs. I … Continue reading

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#MotivationalMondays- Holiday Hangover Edition

Anyone else wake up looking like a giant piece of ooey-gooey apple pie this morning? I mean apple chunks hanging from your ear lobes all the way down to your toes? Walk of shame to the bathroom as you felt … Continue reading

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-Things To Try Thursdays- The FIRM (Express)

It’s right around that time of year when we indulge and then receive a bulge as a Happy New Year present. Since I’m not one for resolutions, I have already begun to kick some ass. My usual exercise routine may … Continue reading

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#MotivationalMondays- Is Your Sweat Naughty or Nice?

Santa and his reindeer are shellacking their sleigh in preparation for the annual “On The Rooftop” appearance. The elves are now working full 24-hour days with only Mrs. Clause’s cookies to sustain them. Thousands of miles south of the the … Continue reading

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#MotivationalMondays- Cyber Monday- Stretch Your Body, Not Your Wallet

Happy Cyber Monday to all my deal brothers and sisters! Since Thanksgiving dinner, you’ve either done one of two things: eaten all leftovers or burned it all off by shopping literally until you dropped. Or maybe over half of you … Continue reading

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#MotivationalMondays- How To Address The “Turkey In The Room”

Words of the day: Discipline, Confidence, and Balance These three words do not come without compromising and suppressing their opposites: negligence, uncertainty, and disproportion. All too often our self-aggrandizement is hindered by those three bad cops. ^ We all hide … Continue reading

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#MotivationalMondays- Kick The Turkey Before The Turkey’s Butt

You are the turkey in this situation. Before you are strategically picked, gutted, and put in the store, you have approximately 10 days to live your short-legged life. The ghost of Halloween has come and gone, leaving us with the … Continue reading

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